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●Low GI

Curd cheese with oats Calories

High in protein, contains fiber from oats

CALORIES

121kcal

38low

POTASSIUM

132mg

FIBER

1.6g

Curd cheese with oats Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

9.1g

· 31%

Protein

11.2g

· 38%

Fat

4.1g

· 31%

Fiber

1.6g

Curd cheese with oats Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.48mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Selenium

7.1µg · 13% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Curd cheese with oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with oats Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with oats Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Curd cheese with oats

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Curd cheese with oats — Frequently Asked Questions

How many calories are in oat curd cheese?

Oat curd cheese contains 121 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 9.1 g of carbohydrates, and 4.1 g of fat.

Is oat curd cheese suitable for a vegetarian diet?

Yes, oat curd cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.