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●Low GI

Curd cheese with mulberry jam Calories

High-protein curd cheese paired with sweet mulberry jam

CALORIES

154kcal

42low

POTASSIUM

126mg

FIBER

0.8g

Curd cheese with mulberry jam Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

13.8g

· 36%

Protein

11.2g

· 29%

Fat

6.1g

· 35%

Fiber

0.8g

Curd cheese with mulberry jam Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Selenium

6.2µg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Curd cheese with mulberry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with mulberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with mulberry jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with mulberry jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with mulberry jam Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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3% fat milk

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1% milk

42 kcal

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Curd cheese with mulberry jam — Frequently Asked Questions

How many calories and how much protein are in curd cheese with mulberry jam?

Per 100 g, curd cheese with mulberry jam provides 154 calories and 11.2 g of protein. It also contains 13.8 g carbs and 6.1 g fat.

Is curd cheese with mulberry jam gluten-free and diet-friendly?

It is compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 42, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.