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Soft, white curd cheese with a loose, slightly crumbly texture is served in a mound with glossy, deep-purple mulberry jam spooned over it.
●Low GI

Curd cheese with mulberry jam Calories

High-protein curd cheese paired with sweet mulberry jam

CALORIES · 100 G

154kcal

GI

42low

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.8g

Quick answer

100 g of Curd cheese with mulberry jam has 154 calories. It contains 13.8 g of carbs, 11.2 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Curd cheese with mulberry jam Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

11.2g

· 22% DV

Fat

6.1g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 29% · Fat 35%

Curd cheese with mulberry jam nutrition facts table · 100 g

NutrientAmount% DV
Calories154 kcal
Total fat6.1 g8%
Saturated fat3.7 g19%
Trans fat0.12 g
Sodium118 mg5%
Total carbohydrate13.8 g5%
Fiber0.8 g3%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese with mulberry jam?

ServingAmountCalories
1 serving (medium)100 g154 kcal
1 tablespoon (small)20 g31 kcal
2 tablespoon (medium)40 g62 kcal
1 piece (small)60 g92 kcal
100 g100 g154 kcal
1 serving (large)150 g231 kcal
1 cup (medium)180 g277 kcal
1 piece (large)200 g308 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Curd cheese with mulberry jam

What is curd cheese with mulberry jam?

Curd cheese with mulberry jam is a simple pairing of mild, soft curd cheese and sweet mulberry jam. It can be served with the jam spooned over the cheese or stirred through it, creating a creamy, fruity breakfast or dessert.

What does curd cheese with mulberry jam taste like?

Curd cheese with mulberry jam tastes creamy and mild with a distinctly fruity sweetness from the jam. The contrast is less sharp if you stir them together; keeping the jam on top lets you taste the cheese and fruit separately.

How do you make curd cheese with mulberry jam?

To make curd cheese with mulberry jam, spoon the cheese into a bowl and add jam to taste. Fold gently for an even, creamy mixture, or leave the jam as a topping. Serve it freshly assembled rather than mixing a large batch ahead.

Is curd cheese with mulberry jam eaten for breakfast?

Yes, curd cheese with mulberry jam works as a breakfast dish. Serve it on its own, with bread, or alongside less-sweet breakfast foods; the jam already gives it sweetness, so extra honey or syrup is usually unnecessary.

What can you serve with curd cheese with mulberry jam?

Curd cheese with mulberry jam pairs well with plain bread or toast, which can carry the soft cheese and jam. For a fuller breakfast, serve it with savory foods rather than adding more sweet toppings.

Can you use fresh mulberries in curd cheese with mulberry jam?

Yes, fresh mulberries can replace the jam in curd cheese with mulberry jam, but the result will be less sweet and juicier. Mash the berries for a more even fruit flavor, or leave them whole for distinct bites.

Is curd cheese with mulberry jam a healthy snack?

Curd cheese with mulberry jam combines protein-containing cheese with fruit jam, but the jam contributes added sugar. For a less sweet snack, use a smaller amount of jam and let the curd cheese provide most of the portion.

How should you store curd cheese with mulberry jam?

Store curd cheese with mulberry jam covered in the refrigerator, and take out only the amount you plan to eat. Follow the curd cheese package’s storage guidance and avoid leaving the mixed dish at room temperature for an extended time.

Can you make curd cheese with mulberry jam less sweet?

Yes, you can make curd cheese with mulberry jam less sweet by using less jam and keeping it on top instead of mixing it throughout the cheese. That way, each bite can include as much or as little jam as you prefer.

Can people with diabetes eat curd cheese with mulberry jam?

People with diabetes can eat curd cheese with mulberry jam, but the jam’s sugar can affect blood glucose, so portion size matters. A doctor or dietitian can help fit it into an individual meal plan and medication routine.

Curd cheese with mulberry jam Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

B5

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Selenium

6.2µg · 11% DV

Calcium

92mg · 9% DV

Zinc

0.68mg · 6% DV

Sodium

118mg · 5% DV

Potassium ⭐

126mg · 4% DV

Curd cheese with mulberry jam Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese with mulberry jam

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese with mulberry jam?

Curd cheese with mulberry jam pairs lor, a fresh Turkish curd cheese with a mild, slightly crumbly texture, with the fruity sweetness of mulberry preserves. It is a simple combination rather than a baked or cooked dish, and works as either a small breakfast or a snack.

In Turkey, it can be served with bread at breakfast or enjoyed alongside tea; elsewhere, try it on toast or as a light, sweet bowl. The cheese brings a good amount of protein—11.2 g per 100 g of the combination—while the jam adds sweetness. Use a modest spoonful of jam if you prefer a less-sweet balance, and add nuts or fresh fruit for extra texture.

How Nutritious Is Curd cheese with mulberry jam?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese with mulberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with mulberry jam Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese with mulberry jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with mulberry jam Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.