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High-protein curd cheese paired with sweet mulberry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Curd cheese with mulberry jam has 154 calories. It contains 13.8 g of carbs, 11.2 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 100 g
154
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
11.2g
· 22% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 154 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 2 tablespoon (medium) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (large) | 150 g | 231 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 piece (large) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Curd cheese with mulberry jam is a simple pairing of mild, soft curd cheese and sweet mulberry jam. It can be served with the jam spooned over the cheese or stirred through it, creating a creamy, fruity breakfast or dessert.
Curd cheese with mulberry jam tastes creamy and mild with a distinctly fruity sweetness from the jam. The contrast is less sharp if you stir them together; keeping the jam on top lets you taste the cheese and fruit separately.
To make curd cheese with mulberry jam, spoon the cheese into a bowl and add jam to taste. Fold gently for an even, creamy mixture, or leave the jam as a topping. Serve it freshly assembled rather than mixing a large batch ahead.
Yes, curd cheese with mulberry jam works as a breakfast dish. Serve it on its own, with bread, or alongside less-sweet breakfast foods; the jam already gives it sweetness, so extra honey or syrup is usually unnecessary.
Curd cheese with mulberry jam pairs well with plain bread or toast, which can carry the soft cheese and jam. For a fuller breakfast, serve it with savory foods rather than adding more sweet toppings.
Yes, fresh mulberries can replace the jam in curd cheese with mulberry jam, but the result will be less sweet and juicier. Mash the berries for a more even fruit flavor, or leave them whole for distinct bites.
Curd cheese with mulberry jam combines protein-containing cheese with fruit jam, but the jam contributes added sugar. For a less sweet snack, use a smaller amount of jam and let the curd cheese provide most of the portion.
Store curd cheese with mulberry jam covered in the refrigerator, and take out only the amount you plan to eat. Follow the curd cheese package’s storage guidance and avoid leaving the mixed dish at room temperature for an extended time.
Yes, you can make curd cheese with mulberry jam less sweet by using less jam and keeping it on top instead of mixing it throughout the cheese. That way, each bite can include as much or as little jam as you prefer.
People with diabetes can eat curd cheese with mulberry jam, but the jam’s sugar can affect blood glucose, so portion size matters. A doctor or dietitian can help fit it into an individual meal plan and medication routine.
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
148mg · 21% DV
Selenium
6.2µg · 11% DV
Calcium
92mg · 9% DV
Zinc
0.68mg · 6% DV
Sodium
118mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese with mulberry jam pairs lor, a fresh Turkish curd cheese with a mild, slightly crumbly texture, with the fruity sweetness of mulberry preserves. It is a simple combination rather than a baked or cooked dish, and works as either a small breakfast or a snack.
In Turkey, it can be served with bread at breakfast or enjoyed alongside tea; elsewhere, try it on toast or as a light, sweet bowl. The cheese brings a good amount of protein—11.2 g per 100 g of the combination—while the jam adds sweetness. Use a modest spoonful of jam if you prefer a less-sweet balance, and add nuts or fresh fruit for extra texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.