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Curd cheese with jam Calories
Sweet dairy breakfast combining fresh curd cheese and jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese with jam (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 19 g of carbs, 12.2 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Curd cheese with jam Nutrition Facts
Selected: 1 serving (medium) · 120 g
187
KCAL / 120G
Carbs
19g
· 7% DV
Protein
12.2g
· 24% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Curd cheese with jam nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 187 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 2 tablespoon (medium) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 94 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (medium) | 140 g | 218 kcal |
| 1 serving (large) | 180 g | 281 kcal |
| 1 pack (large) | 200 g | 312 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Curd cheese with jam
What is curd cheese with jam?
Curd cheese with jam is a simple sweet dish made by serving fresh curd cheese with fruit jam. The mild, slightly milky cheese balances the jam’s sweetness, and the two can be layered in a bowl or mixed together.
How do you make curd cheese with jam?
To make curd cheese with jam, spoon fresh curd cheese into a bowl and add jam to taste. Stir for an even, sweet mixture, or leave the jam on top for distinct layers; adding it gradually makes the sweetness easier to control.
What jam goes best with curd cheese?
Strawberry, apricot, cherry, and fig jam all work well with curd cheese. Tart cherry jam gives a sharper contrast to the cheese’s mild flavor, while apricot and fig make the combination taste rounder and sweeter.
How is curd cheese with jam eaten for breakfast?
Curd cheese with jam is commonly eaten at breakfast on bread or by the spoonful. Serve it alongside savory breakfast foods for a sweet option, or spread it on toast; it also makes a quick topping for plain pancakes.
Is curd cheese with jam a traditional Turkish dish?
Curd cheese with jam is a familiar style of Turkish breakfast combination, rather than one fixed recipe with a single set of ingredients. Turkish lor is paired with different fruit preserves, so the taste varies with the cheese and jam used.
Can you use cottage cheese for curd cheese with jam?
Yes, cottage cheese can stand in for curd cheese with jam, though it may be wetter and have a different texture. Drain it first if needed, then add the jam gradually so the mixture does not become too loose.
Should curd cheese with jam be served cold or warm?
Curd cheese with jam is usually served cold or at room temperature. Warming it is unnecessary and can make the cheese watery; if it has been refrigerated, let it sit briefly before serving so its flavor is easier to notice.
What can you serve with curd cheese with jam?
Bread or toast is an easy accompaniment to curd cheese with jam. For a breakfast spread, serve it with savory foods such as eggs, olives, or tomatoes, so it adds a sweet contrast rather than making the whole meal dessert-like.
Can you make curd cheese with jam ahead of time?
Yes, you can prepare curd cheese with jam ahead, but keeping the cheese and jam separate preserves a better texture. Combine them shortly before serving; once mixed, cover and refrigerate any leftovers and eat them within a few days.
Can you use honey instead of jam in curd cheese with jam?
Yes, honey can replace the jam, although the result is honey-sweetened curd cheese rather than curd cheese with jam. Add a little at a time, and try a sprinkle of chopped walnuts if you want a familiar breakfast-style variation.
Curd cheese with jam Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.26mg · 20% DV
B5
0.5mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Selenium
6.72µg · 12% DV
Calcium
110mg · 11% DV
Iodine
11µg · 7% DV
Potassium ⭐
185mg · 5% DV
Sodium
82mg · 4% DV
Curd cheese with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with jam
To burn the 187 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with jam?
Curd cheese with jam pairs mild, fresh curd cheese with the fruity sweetness of jam. The cheese is soft and slightly grainy, while the jam adds a glossy, sweet contrast; the exact texture depends on the curd and preserve used. In Turkey, it can be served at breakfast with bread and tea, either spread on a slice or spooned alongside it. It also works as a simple sweet snack. The combination offers protein as well as carbohydrate, with 10.2 g of protein per 100 g. For a less sweet serving, add just a little jam and pair it with fresh fruit or plain bread.
How Nutritious Is Curd cheese with jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with jam Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with jam Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.