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●Low GI

Curd cheese with jam Calories

Sweet dairy breakfast combining fresh curd cheese and jam

CALORIES

156kcal

42low

POTASSIUM

154mg

FIBER

0.6g

Curd cheese with jam Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

15.8g

· 41%

Protein

10.2g

· 27%

Fat

5.4g

· 32%

Fiber

0.6g

Curd cheese with jam Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

5.6µg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Curd cheese with jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with jam Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Curd cheese with jam

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356 kcal

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1% milk

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Semi-skimmed white cheese

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Curd cheese with jam — Frequently Asked Questions

How many calories and how much protein are in curd cheese with jam?

Curd cheese with jam provides 156 calories and 10.2 g of protein per 100 g. It also contains 15.8 g of carbohydrates and 5.4 g of fat per 100 g.

Is curd cheese with jam suitable for a gluten-free diet?

Yes, curd cheese with jam is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.