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Curd cheese with chili flakes Calories
High-protein, low-carb curd cheese seasoned with chili flakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese with chili flakes has 108 calories. It contains 2.6 g of carbs, 18.2 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with chili flakes Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
18.2g
· 36% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 67% · Fat 23%
Curd cheese with chili flakes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 318 mg | 14% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with chili flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 108 kcal |
| 2 tablespoon (shredded) | 30 g | 32 kcal |
| 1 piece (small) | 50 g | 54 kcal |
| 4 tablespoon (shredded) | 60 g | 65 kcal |
| 1 serving (small) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (medium) | 100 g | 108 kcal |
| 1 cup (shredded) | 140 g | 151 kcal |
| 1 serving (large) | 150 g | 162 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Curd cheese with chili flakes
What is curd cheese with chili flakes?
Curd cheese with chili flakes is fresh curd cheese mixed with dried chili flakes for a spicy, savory flavor. It can be eaten as a spread or used as a filling, and the chili can be mixed in to taste.
How do you eat curd cheese with chili flakes?
Curd cheese with chili flakes is commonly eaten on bread or toast, or served alongside vegetables. Its soft, crumbly texture also works as a topping for eggs, salads, and warm grain dishes.
Is curd cheese with chili flakes the same as cottage cheese?
No, curd cheese with chili flakes is not necessarily the same as cottage cheese. The Turkish lor used in this product is typically made from whey, while cottage cheese is made from curds; their moisture and texture can differ.
How do you make curd cheese with chili flakes at home?
Curd cheese with chili flakes is made by stirring dried chili flakes into plain curd cheese. Add the chili gradually, taste as you go, and keep the mixture covered in the refrigerator until serving.
Can you cook curd cheese with chili flakes?
Yes, curd cheese with chili flakes can be cooked in omelets, savory pastries, or stuffed flatbreads. Add it near the end of cooking or use it as a filling so the fresh curds do not dry out too much.
How should curd cheese with chili flakes be stored after opening?
Curd cheese with chili flakes should be kept covered in the refrigerator. Because lor is a fresh cheese, use it soon after opening and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze curd cheese with chili flakes?
Yes, curd cheese with chili flakes can be frozen, but thawing may make the curds drier or more crumbly. It is usually better suited to cooked fillings and dishes after freezing than to eating as a fresh spread.
What can you serve with curd cheese with chili flakes?
Curd cheese with chili flakes pairs well with bread, tomatoes, cucumbers, and eggs. For a more substantial meal, use it in a savory pastry or serve it as a spicy topping for a grain bowl.
How do you make curd cheese with chili flakes less spicy?
Mix curd cheese with chili flakes with plain curd cheese to reduce its heat. Adding more unseasoned cheese dilutes the chili without changing the basic flavor as much as adding a sweet ingredient would.
Does curd cheese with chili flakes work as a post-workout snack?
Yes, curd cheese with chili flakes can be a convenient post-workout snack because it provides protein. Pair it with bread or fruit if you also want a source of carbohydrates after exercise.
Curd cheese with chili flakes Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
9.8µg · 18% DV
Sodium
318mg · 14% DV
Calcium
92mg · 9% DV
Potassium ⭐
118mg · 3% DV
Curd cheese with chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with chili flakes
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with chili flakes?
Curd cheese with chili flakes combines Turkish lor, a fresh, soft curd cheese often made from the whey left after cheesemaking, with the gentle heat of dried red pepper. The cheese is mild and slightly tangy, while the flakes add a warm, peppery note.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, or used as a filling for börek and gözleme. Elsewhere, try it on toast, in a savoury wrap or alongside a salad. It is high in protein and low in carbohydrate, making it a satisfying alternative to plain curd cheese. Fresh herbs and vegetables complement it well; taste before adding salt.
How Nutritious Is Curd cheese with chili flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with chili flakes Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with chili flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with chili flakes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.