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●Low GI

💪High Protein

Curd cheese with chili flakes Calories

High-protein, low-carb curd cheese seasoned with chili flakes

CALORIES

108kcal

27low

POTASSIUM

118mg

FIBER

0.7g

Curd cheese with chili flakes Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

2.6g

· 10%

Protein

18.2g

· 67%

Fat

2.9g

· 23%

Fiber

0.7g

Curd cheese with chili flakes Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

9.8µg · 18% DV

Sodium

318mg · 14% DV

Calcium

92mg · 9% DV

Curd cheese with chili flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with chili flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with chili flakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with chili flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with chili flakes Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with chili flakes

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese with chili flakes — Frequently Asked Questions

How many calories and how much protein are in curd cheese with chili flakes?

Curd cheese with chili flakes provides 108 calories and 18.2 g of protein per 100 g. It contains 2.9 g of fat and 2.6 g of carbohydrates per 100 g.

Is curd cheese with chili flakes suitable for a keto diet?

Yes, curd cheese with chili flakes is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.