2 tablespoon (medium) of Curd cheese with butter (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 1.6 g of carbs, 7.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Curd cheese with butter?

Curd cheese with butter combines çökelek, a soft, crumbly Turkish curd cheese, with melted butter. Traditionally made in Turkey from milk or the whey left over from cheesemaking, çökelek varies by region and is often prepared at home. It is related to other fresh curd cheeses, but has its own mild, sometimes slightly tangy character.

The butter makes the mixture richer and moist, while the small curds keep a pleasantly uneven texture. In Turkey it is commonly served at breakfast with bread, tomatoes or cucumbers, and tea; it can also fill gözleme or pastries. It is a filling choice, with protein alongside a substantial amount of fat. For a lighter serving, use less butter and pair it with fresh vegetables or herbs.

Curd cheese with butter Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

14.2g

· 28% DV

Fat

20.4g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 22% · Fat 73%

Curd cheese with butter Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Vitamin A

185µg · 21% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

365mg · 16% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

How Nutritious Is Curd cheese with butter?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curd cheese with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese with butter

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curd cheese with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with butter Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Curd cheese with butter

🧈vs🥒

Curd cheese with butter vs Tzatziki195 kcal more per 100 g

→🧈vs🧀

Curd cheese with butter vs Cheddar Cheese147 kcal fewer per 100 g

→🧈vs🧀

Curd cheese with butter vs Tulum Cheese115 kcal fewer per 100 g

→🧈vs🥛

Curd cheese with butter vs Milk191 kcal more per 100 g

→

Foods Similar to Curd cheese with butter

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Curd cheese with butter

What is curd cheese with butter?

Curd cheese with butter is a simple dish of crumbled curd cheese mixed with melted butter. It is often served as a savory breakfast or side, and its texture can range from moist and soft to distinctly crumbly.

How do you make curd cheese with butter?

To make curd cheese with butter, crumble the cheese into a bowl and stir in melted butter. Keep the butter warm rather than sizzling, and mix gently so the curds remain visible instead of turning into a smooth paste.

How do you serve curd cheese with butter?

Serve curd cheese with butter with bread, flatbread, or a savory breakfast spread. It also works alongside fresh vegetables; serve it soon after mixing if you want the butter soft and the curds moist.

Can curd cheese with butter be used as a pastry filling?

Yes, curd cheese with butter can be used as a savory pastry filling. Drain any excess moisture first and avoid adding too much butter, since a wet or greasy filling can make pastry soggy as it bakes.

Can you heat curd cheese with butter?

Yes, you can warm curd cheese with butter gently in a pan. Use low heat and stir, because high heat can dry out the curds and make the butter separate or brown before the cheese is warmed through.

Can you freeze curd cheese with butter?

Yes, curd cheese with butter can be frozen, but the curds may become drier or grainier after thawing. Freeze it in a sealed, small portion and thaw it in the refrigerator; stir before serving to bring the mixture back together.

How long does curd cheese with butter keep in the fridge?

Keep curd cheese with butter covered in the refrigerator and use it within a few days. Because it contains fresh cheese, do not leave it at room temperature for an extended period, and return leftovers to the fridge promptly.

Can you spread curd cheese with butter on toast?

Yes, curd cheese with butter can be spread on toast, especially when the mixture is soft and the butter has not fully chilled. If it is too crumbly, mix in a little more melted butter rather than crushing the curds completely.

What is the difference between curd cheese with butter and cottage cheese?

Curd cheese with butter is a prepared mixture of curd cheese and butter, while cottage cheese is a fresh cheese usually eaten on its own. Their curd size, moisture, and flavor differ, so cottage cheese will not reproduce the same buttery texture exactly.

What can you add to curd cheese with butter for more flavor?

Fresh herbs such as parsley or dill can add flavor to curd cheese with butter. Add them after mixing, and taste before adding salt because the curd cheese may already be seasoned.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026