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Curd cheese with black cumin Calories
High-protein fresh curd cheese flavored with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese with black cumin has 108 calories. It contains 2.6 g of carbs, 17.2 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 196 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with black cumin Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
17.2g
· 34% DV
Fat
3.1g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 64% · Fat 26%
Curd cheese with black cumin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 108 kcal |
| 1 tablespoon (grated) | 15 g | 16 kcal |
| 2 tablespoon (grated) | 30 g | 32 kcal |
| 1 piece (small) | 40 g | 43 kcal |
| 1 piece (medium) | 60 g | 65 kcal |
| 1 piece (large) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (large) | 150 g | 162 kcal |
| 1 cup (shredded) | 180 g | 194 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Curd cheese with black cumin
What is curd cheese with black cumin?
Curd cheese with black cumin is fresh curd cheese mixed with black cumin seeds, also called nigella seeds. The seeds add a peppery, slightly onion-like flavour, while the cheese stays soft and mild.
How do you use curd cheese with black cumin on toast?
Spread curd cheese with black cumin over toast for a savoury breakfast or snack. Add sliced cucumber, tomato, or herbs for freshness; taste it before adding salt, since some versions may already be seasoned.
Can you make curd cheese with black cumin at home?
Yes. Stir black cumin seeds into fresh curd cheese, adding salt or a little olive oil if you like. Keep the mixture covered in the refrigerator and make a small amount so it stays fresh.
Can curd cheese with black cumin replace cottage cheese in recipes?
Often, yes, especially in savoury fillings and baked dishes. Curd cheese with black cumin may be drier or more crumbly than cottage cheese, and its seeds add flavour, so adjust moisture and seasoning in the recipe.
Does black cumin in curd cheese with black cumin taste like regular cumin?
No. Black cumin, or nigella, has a distinct peppery, earthy flavour, while regular cumin is warmer and more savoury. They are different seeds, so swapping one for the other changes the taste of the cheese.
Can you put curd cheese with black cumin in börek?
Yes. Curd cheese with black cumin works well as a börek filling, especially with herbs or leafy greens. Drain excess moisture first so the pastry is less likely to turn soggy while baking.
Is curd cheese with black cumin similar to ricotta?
They are both fresh, mild cheeses, but they are not identical. Curd cheese with black cumin is made from lor and has nigella seeds mixed in; ricotta is typically smoother and has no such seasoning.
How should you store curd cheese with black cumin after opening?
Keep curd cheese with black cumin refrigerated in a clean, tightly covered container. Fresh cheese spoils more quickly when left at room temperature, so follow the package date and discard it if its smell or appearance changes.
Can you freeze curd cheese with black cumin?
Yes, but freezing can make curd cheese with black cumin drier or more crumbly after thawing. It is usually better to use thawed cheese in cooked fillings or baked dishes than as a spread.
Does curd cheese with black cumin melt when cooked?
No, do not expect curd cheese with black cumin to melt into a smooth, stretchy layer like mozzarella. It softens when heated but generally keeps a curdy texture, which works well in fillings and savoury bakes.
Curd cheese with black cumin Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
196mg · 28% DV
Selenium
8.6µg · 16% DV
Sodium
312mg · 14% DV
Calcium
118mg · 12% DV
Potassium ⭐
132mg · 4% DV
Curd cheese with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with black cumin
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with black cumin?
Curd cheese with black cumin is a Turkish-style fresh lor cheese mixed with nigella seeds, often called black cumin in English. Lor is soft, mild and crumbly; the seeds bring a distinctive, gently peppery flavour with a hint of onion-like aroma.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and goes well with tea. It can also be used as a filling for börek and other savoury pastries. This is a protein-rich fresh cheese: a 100 g serving provides 17.2 g of protein. For a lighter meal, pair it with fresh vegetables, or add herbs to bring out its mild taste.
How Nutritious Is Curd cheese with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with black cumin Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.