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●Low GI

💪High Protein

Curd cheese with black cumin Calories

High-protein fresh curd cheese flavored with black cumin

CALORIES

108kcal

27low

POTASSIUM

132mg

FIBER

0.6g

Curd cheese with black cumin Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

2.6g

· 10%

Protein

17.2g

· 64%

Fat

3.1g

· 26%

Fiber

0.6g

Curd cheese with black cumin Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

196mg · 28% DV

Selenium

8.6µg · 16% DV

Sodium

312mg · 14% DV

Calcium

118mg · 12% DV

Curd cheese with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with black cumin Fat Profile

SATURATED

1.78g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Curd cheese with black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with black cumin — Frequently Asked Questions

How many calories and how much protein are in black cumin curd cheese?

Black cumin curd cheese provides 108 calories and 17.2 g of protein per 100 g. It also contains 2.6 g of carbohydrates and 3.1 g of fat.

Is black cumin curd cheese suitable for a keto diet?

Yes, black cumin curd cheese is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.