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Curd Cheese, White Cheese & Labneh Mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Curd Cheese, White Cheese & Labneh Mix (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 4.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
72
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
4.4g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 25% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 3 tablespoon (large) | 60 g | 108 kcal |
| 1 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 cup (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
A curd cheese, white cheese and labneh mix combines mild, crumbly curd cheese with the tangier, saltier taste of white cheese and labneh’s creamy texture. The proportions can vary by recipe or product.
Serve a curd cheese, white cheese and labneh mix as a bread spread, in a sandwich, or alongside sliced vegetables. It also works as a dip; stir it first if chilling has made the texture firm.
Yes, a curd cheese, white cheese and labneh mix can replace cream cheese in savory spreads and sandwiches. It usually tastes saltier and tangier, so taste the dish before adding extra salt.
Yes, a curd cheese, white cheese and labneh mix can be used as börek filling. Spread it in a thin layer because its creamy texture can make pastry soggy if you use too much.
To make a curd cheese, white cheese and labneh mix, mash curd cheese and white cheese together, then add labneh gradually until smooth enough to spread. Taste before seasoning, since white cheese may already be salty.
A curd cheese, white cheese and labneh mix can be salty because white cheese is often brined. The final taste depends on the cheese and the proportions; pair it with unsalted bread or fresh vegetables if it tastes strong.
Keep an opened or homemade curd cheese, white cheese and labneh mix covered in the refrigerator and use it within a few days. Follow any shorter use-by guidance on the package, and discard it if its smell or appearance changes.
You can freeze a curd cheese, white cheese and labneh mix, but thawing may make it watery or grainy. It may not spread as smoothly afterward, though the changed texture is less noticeable when you use it in a cooked filling.
A curd cheese, white cheese and labneh mix can be used in a savory cheesecake, but it is not a direct match for plain cream cheese. Its saltiness and softer texture may change the seasoning and structure of the recipe.
Yes, a curd cheese, white cheese and labneh mix may contain lactose, and the amount varies with the cheeses and their proportions. Do not assume it is lactose-free unless the product is specifically labeled that way.
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
44µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
260mg · 11% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese, white cheese and labneh mix brings together mild, crumbly lor, salty Turkish white cheese and the thick, tangy creaminess of labneh. It is often spread on bread at breakfast, served with olives and fresh vegetables, or used as a filling for pastries and sandwiches. The saltiness depends on the white cheese, while labneh makes the mixture smooth and easy to spread. It provides protein as well as fat, with 11 g of protein per 100 g. For a lighter snack, use a modest spread on bread or crispbread and pair it with cucumber, tomatoes or other fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.