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A thick, creamy white cheese mixture with a smooth, glossy base and small soft curds, served in a shallow dish.
●Low GI

Curd Cheese, White Cheese & Labneh Mix Calories

Curd Cheese, White Cheese & Labneh Mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Curd Cheese, White Cheese & Labneh Mix (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 4.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Curd Cheese, White Cheese & Labneh Mix Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

72

KCAL / 40G

Carbs

1.3g

· 0% DV

Protein

4.4g

· 9% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 25% · Fat 68%

Curd Cheese, White Cheese & Labneh Mix nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories72 kcal
Total fat5.4 g7%
Saturated fat3.4 g17%
Trans fat0.04 g
Sodium260 mg11%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Curd Cheese, White Cheese & Labneh Mix?

ServingAmountCalories
2 tablespoon (medium)40 g72 kcal
1 tablespoon (small)20 g36 kcal
1 slice (thin)30 g54 kcal
1 slice (thick)50 g90 kcal
3 tablespoon (large)60 g108 kcal
1 piece (medium)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 cup (whole)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Curd Cheese, White Cheese & Labneh Mix

What is a curd cheese, white cheese and labneh mix?

A curd cheese, white cheese and labneh mix combines mild, crumbly curd cheese with the tangier, saltier taste of white cheese and labneh’s creamy texture. The proportions can vary by recipe or product.

How do you serve a curd cheese, white cheese and labneh mix?

Serve a curd cheese, white cheese and labneh mix as a bread spread, in a sandwich, or alongside sliced vegetables. It also works as a dip; stir it first if chilling has made the texture firm.

Can a curd cheese, white cheese and labneh mix replace cream cheese?

Yes, a curd cheese, white cheese and labneh mix can replace cream cheese in savory spreads and sandwiches. It usually tastes saltier and tangier, so taste the dish before adding extra salt.

Can you use a curd cheese, white cheese and labneh mix in börek?

Yes, a curd cheese, white cheese and labneh mix can be used as börek filling. Spread it in a thin layer because its creamy texture can make pastry soggy if you use too much.

How do you make a curd cheese, white cheese and labneh mix at home?

To make a curd cheese, white cheese and labneh mix, mash curd cheese and white cheese together, then add labneh gradually until smooth enough to spread. Taste before seasoning, since white cheese may already be salty.

Is a curd cheese, white cheese and labneh mix salty?

A curd cheese, white cheese and labneh mix can be salty because white cheese is often brined. The final taste depends on the cheese and the proportions; pair it with unsalted bread or fresh vegetables if it tastes strong.

How long does a curd cheese, white cheese and labneh mix last in the fridge?

Keep an opened or homemade curd cheese, white cheese and labneh mix covered in the refrigerator and use it within a few days. Follow any shorter use-by guidance on the package, and discard it if its smell or appearance changes.

Can you freeze a curd cheese, white cheese and labneh mix?

You can freeze a curd cheese, white cheese and labneh mix, but thawing may make it watery or grainy. It may not spread as smoothly afterward, though the changed texture is less noticeable when you use it in a cooked filling.

Can you use a curd cheese, white cheese and labneh mix in cheesecake?

A curd cheese, white cheese and labneh mix can be used in a savory cheesecake, but it is not a direct match for plain cream cheese. Its saltiness and softer texture may change the seasoning and structure of the recipe.

Does a curd cheese, white cheese and labneh mix contain lactose?

Yes, a curd cheese, white cheese and labneh mix may contain lactose, and the amount varies with the cheeses and their proportions. Do not assume it is lactose-free unless the product is specifically labeled that way.

Curd Cheese, White Cheese & Labneh Mix Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.13mg · 10% DV

Vitamin A

44µg · 5% DV

B5

0.2mg · 4% DV

Minerals

Calcium

168mg · 17% DV

Phosphorus

112mg · 16% DV

Sodium

260mg · 11% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

44mg · 1% DV

Curd Cheese, White Cheese & Labneh Mix Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd Cheese, White Cheese & Labneh Mix

To burn the 72 calories in 2 tablespoon (medium) (40 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd Cheese, White Cheese & Labneh Mix?

Curd cheese, white cheese and labneh mix brings together mild, crumbly lor, salty Turkish white cheese and the thick, tangy creaminess of labneh. It is often spread on bread at breakfast, served with olives and fresh vegetables, or used as a filling for pastries and sandwiches. The saltiness depends on the white cheese, while labneh makes the mixture smooth and easy to spread. It provides protein as well as fat, with 11 g of protein per 100 g. For a lighter snack, use a modest spread on bread or crispbread and pair it with cucumber, tomatoes or other fresh vegetables.

How Nutritious Is Curd Cheese, White Cheese & Labneh Mix?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd Cheese, White Cheese & Labneh Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese, White Cheese & Labneh Mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd Cheese, White Cheese & Labneh Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Cheese, White Cheese & Labneh Mix Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.