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A loosely piled mixture of soft, white curd cheese and irregular pieces of brown walnut, with a moist, crumbly texture.
●Low GI

Curd cheese walnut mixture Calories

High in protein and healthy fats

CALORIES · 100 G

245kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Curd cheese walnut mixture (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 8.5 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Curd cheese walnut mixture Nutrition Facts

Selected: 1 serving (medium) · 60 g

147

KCAL / 60G

Carbs

2.9g

· 1% DV

Protein

8.5g

· 17% DV

Fat

11.2g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 23% · Fat 69%

Curd cheese walnut mixture nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories147 kcal
Total fat11.2 g14%
Saturated fat2.52 g13%
Trans fat0.06 g
Sodium126 mg5%
Total carbohydrate2.9 g1%
Fiber1.1 g4%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese walnut mixture?

ServingAmountCalories
1 serving (medium)60 g147 kcal
1 tablespoon (small)15 g37 kcal
1 piece (small)25 g61 kcal
2 tablespoon (medium)30 g74 kcal
½ cup (half)60 g147 kcal
1 serving (large)90 g221 kcal
100 g100 g245 kcal
1 cup (small)120 g294 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Curd cheese walnut mixture

What is curd cheese walnut mixture?

Curd cheese walnut mixture is a simple combination of mild, crumbly curd cheese and chopped or crushed walnuts. It is commonly served as a spread or side, and recipes may include herbs, olive oil, or seasoning.

How do you make curd cheese walnut mixture?

To make curd cheese walnut mixture, crumble the cheese into a bowl and stir in chopped walnuts. Add herbs, a little olive oil, or seasoning if you like, then mix until it reaches a spreadable consistency.

Can you use cottage cheese in curd cheese walnut mixture?

Yes, cottage cheese can replace the curd cheese in curd cheese walnut mixture, though the result may be wetter and less crumbly. Drain it first if needed, and adjust the seasoning because cottage cheese can be saltier.

How do you serve curd cheese walnut mixture?

Curd cheese walnut mixture can be served on toast, with crackers, or as a dip alongside sliced vegetables. For a Turkish-style breakfast spread, place it in a small bowl with olives, tomatoes, and cucumbers.

Is curd cheese walnut mixture a traditional Turkish dish?

Curd cheese walnut mixture is a familiar style of Turkish home cooking, but it does not have one fixed, widely defined regional recipe. Ingredients and seasoning vary, so it is better understood as a flexible cheese-and-walnut preparation.

Can you add herbs to curd cheese walnut mixture?

Yes, parsley, dill, or mint can be mixed into curd cheese walnut mixture for a fresher, more savory flavor. Wash and dry the herbs well before chopping them so excess water does not make the mixture runny.

How long does curd cheese walnut mixture last in the fridge?

Curd cheese walnut mixture keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if its smell or appearance changes.

Can you freeze curd cheese walnut mixture?

Yes, but freezing is not ideal for curd cheese walnut mixture because thawing can make the cheese watery or grainy. If you do freeze it, use an airtight container and thaw it in the refrigerator before stirring and serving.

Can curd cheese walnut mixture be eaten for breakfast?

Yes, curd cheese walnut mixture works well at breakfast as a spread on bread or as part of a savory platter. Pair it with fresh vegetables, and taste before adding salt because the cheese may already be seasoned.

Does curd cheese walnut mixture help with weight loss?

Curd cheese walnut mixture may help make a meal more filling because it provides protein and fat, but walnuts also make it energy-dense. Keep the portion moderate and serve it with vegetables rather than treating it as a weight-loss food.

Curd cheese walnut mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.13mg · 10% DV

Biotin

2.46µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Phosphorus

153mg · 22% DV

Manganese

0.43mg · 19% DV

Copper

0.17mg · 19% DV

Selenium

5.16µg · 9% DV

Sodium

126mg · 5% DV

Potassium ⭐

126mg · 4% DV

Curd cheese walnut mixture Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese walnut mixture

To burn the 147 calories in 1 serving (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese walnut mixture?

Curd cheese walnut mixture is a simple Turkish-style combination of lor, a soft fresh curd cheese, and chopped or crushed walnuts. It is easy to make at home, with a gentle milky flavour and a lightly grainy, soft texture set off by the walnuts’ crunch.

In Turkey, it is often served at breakfast, spread on bread or eaten alongside tomatoes and cucumber; it also makes a handy snack. You can serve it with toast or crackers for an easy breakfast elsewhere. It offers both protein and filling fats, so pair a modest portion with fresh vegetables for a lighter plate.

How Nutritious Is Curd cheese walnut mixture?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese walnut mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese walnut mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese walnut mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese walnut mixture Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.26g

POLYUNSATURATED

3.42g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.