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High in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Curd cheese walnut mixture (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 8.5 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
147
KCAL / 60G
Carbs
2.9g
· 1% DV
Protein
8.5g
· 17% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 23% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 147 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| ½ cup (half) | 60 g | 147 kcal |
| 1 serving (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (small) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Curd cheese walnut mixture is a simple combination of mild, crumbly curd cheese and chopped or crushed walnuts. It is commonly served as a spread or side, and recipes may include herbs, olive oil, or seasoning.
To make curd cheese walnut mixture, crumble the cheese into a bowl and stir in chopped walnuts. Add herbs, a little olive oil, or seasoning if you like, then mix until it reaches a spreadable consistency.
Yes, cottage cheese can replace the curd cheese in curd cheese walnut mixture, though the result may be wetter and less crumbly. Drain it first if needed, and adjust the seasoning because cottage cheese can be saltier.
Curd cheese walnut mixture can be served on toast, with crackers, or as a dip alongside sliced vegetables. For a Turkish-style breakfast spread, place it in a small bowl with olives, tomatoes, and cucumbers.
Curd cheese walnut mixture is a familiar style of Turkish home cooking, but it does not have one fixed, widely defined regional recipe. Ingredients and seasoning vary, so it is better understood as a flexible cheese-and-walnut preparation.
Yes, parsley, dill, or mint can be mixed into curd cheese walnut mixture for a fresher, more savory flavor. Wash and dry the herbs well before chopping them so excess water does not make the mixture runny.
Curd cheese walnut mixture keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if its smell or appearance changes.
Yes, but freezing is not ideal for curd cheese walnut mixture because thawing can make the cheese watery or grainy. If you do freeze it, use an airtight container and thaw it in the refrigerator before stirring and serving.
Yes, curd cheese walnut mixture works well at breakfast as a spread on bread or as part of a savory platter. Pair it with fresh vegetables, and taste before adding salt because the cheese may already be seasoned.
Curd cheese walnut mixture may help make a meal more filling because it provides protein and fat, but walnuts also make it energy-dense. Keep the portion moderate and serve it with vegetables rather than treating it as a weight-loss food.
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Biotin
2.46µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
153mg · 22% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Selenium
5.16µg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese walnut mixture is a simple Turkish-style combination of lor, a soft fresh curd cheese, and chopped or crushed walnuts. It is easy to make at home, with a gentle milky flavour and a lightly grainy, soft texture set off by the walnuts’ crunch.
In Turkey, it is often served at breakfast, spread on bread or eaten alongside tomatoes and cucumber; it also makes a handy snack. You can serve it with toast or crackers for an easy breakfast elsewhere. It offers both protein and filling fats, so pair a modest portion with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.