1 serving (medium) of Curd cheese, walnut, dill mix (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 3.4 g of carbs, 10.8 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Curd cheese, walnut, dill mix Nutrition Facts

Selected: 1 serving (medium) · 80 g

168

KCAL / 80G

Carbs

3.4g

· 1% DV

Protein

10.8g

· 22% DV

Fat

12.2g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 26% · Fat 66%

Curd cheese, walnut, dill mix nutrition facts table · 1 serving (medium) (80 g)

Nutrient	Amount	% DV
Calories	168 kcal
Total fat	12.2 g	16%
Saturated fat	2.96 g	15%
Trans fat	0.02 g
Sodium	264 mg	11%
Total carbohydrate	3.4 g	1%
Fiber	1.4 g	5%
Protein	10.8 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese, walnut, dill mix?

Serving	Amount	Calories
1 serving (medium)	80 g	168 kcal
2 tablespoon (medium)	30 g	63 kcal
1 piece (small)	40 g	84 kcal
1 serving (small)	50 g	105 kcal
1 piece (medium)	80 g	168 kcal
100 g	100 g	210 kcal
1 serving (large)	120 g	252 kcal
1 piece (large)	120 g	252 kcal
1 cup (large)	150 g	315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Curd cheese, walnut, dill mix

How do you make a curd cheese, walnut and dill mix?

A curd cheese, walnut and dill mix is made by combining curd cheese with chopped walnuts and fresh dill. Stir gently, then season to taste; add a little olive oil if you want a softer, more spreadable texture.

What can you serve with a curd cheese, walnut and dill mix?

A curd cheese, walnut and dill mix works well with toasted bread, crackers, or raw vegetable sticks. Serve it as a dip or spread, and add a drizzle of olive oil if you like.

Can you use a curd cheese, walnut and dill mix as a sandwich spread?

Yes, a curd cheese, walnut and dill mix makes a satisfying sandwich spread. Spread it over bread and pair it with cucumber, tomato, or roasted peppers for extra freshness and crunch.

Can a curd cheese, walnut and dill mix be used as a filling?

Yes, a curd cheese, walnut and dill mix can fill savory pastries, pancakes, or baked potatoes. Drain excess moisture from the cheese first so the filling stays thick and does not make pastry soggy.

Should you toast the walnuts for a curd cheese, walnut and dill mix?

No, you do not have to toast the walnuts for a curd cheese, walnut and dill mix. Toasting them briefly brings out a deeper flavor; let them cool before stirring them into the cheese.

Is a curd cheese, walnut and dill mix eaten warm or cold?

A curd cheese, walnut and dill mix is usually served cold or at room temperature. If you use it as a pastry or potato filling, it can be baked as part of the dish.

Can you make a curd cheese, walnut and dill mix ahead of time?

Yes, you can make a curd cheese, walnut and dill mix ahead of time and refrigerate it. For the freshest dill flavor and crunchiest walnuts, mix those in shortly before serving.

How long does a curd cheese, walnut and dill mix last in the fridge?

A curd cheese, walnut and dill mix keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil each time and discard it if it has been left out for a long time.

Can you freeze a curd cheese, walnut and dill mix?

Freezing a curd cheese, walnut and dill mix is not recommended. The curd cheese can turn watery and grainy after thawing, so prepare a smaller batch and keep it refrigerated instead.

How do you stop a curd cheese, walnut and dill mix from becoming watery?

To keep a curd cheese, walnut and dill mix from becoming watery, drain the curd cheese and dry the dill thoroughly after washing it. Add salt just before serving, since it can draw moisture from the ingredients.

Curd cheese, walnut, dill mix Vitamins & Minerals

Vitamins

Vitamin K

33.6µg · 28% DV

B12

0.56µg · 23% DV

Biotin

5.2µg · 17% DV

0.18mg · 14% DV

Minerals

Copper

0.26mg · 29% DV

Phosphorus

144mg · 21% DV

Calcium

168mg · 17% DV

Manganese

0.3mg · 13% DV

Sodium

264mg · 11% DV

Potassium ⭐

208mg · 6% DV

Curd cheese, walnut, dill mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese, walnut, dill mix

To burn the 168 calories in 1 serving (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese, walnut, dill mix?

Curd cheese, walnut, dill mix combines mild, fresh curd cheese with chopped walnuts and fragrant dill. The cheese is soft and slightly crumbly, while the walnuts add a pleasant crunch and the dill brings a fresh, herbal note. It makes a simple Turkish-style breakfast or meze, and can be stirred together at home in just a few minutes.

In Turkey, it is often enjoyed with bread, alongside tomatoes and cucumbers at breakfast, or served as a small plate to share. You can spread it on toast or scoop it up with crisp vegetables. The curd cheese contributes protein, while walnuts make the mixture more filling and rich in fat. For a lighter serving, use a little less walnut and pair it with plenty of fresh vegetables.

How Nutritious Is Curd cheese, walnut, dill mix?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese, walnut, dill mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese, walnut, dill mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese, walnut, dill mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese, walnut, dill mix Fat Profile

SATURATED

2.96g

MONOUNSATURATED

3.92g

POLYUNSATURATED

5.52g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Curd cheese, walnut, dill mix Calories

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Curd cheese, walnut, dill mix Nutrition Facts

Curd cheese, walnut, dill mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (80 g)

How Many Calories in 1 Serving of Curd cheese, walnut, dill mix?

Frequently Asked Questions About Curd cheese, walnut, dill mix

How do you make a curd cheese, walnut and dill mix?

What can you serve with a curd cheese, walnut and dill mix?

Can you use a curd cheese, walnut and dill mix as a sandwich spread?

Can a curd cheese, walnut and dill mix be used as a filling?

Should you toast the walnuts for a curd cheese, walnut and dill mix?

Is a curd cheese, walnut and dill mix eaten warm or cold?

Can you make a curd cheese, walnut and dill mix ahead of time?

How long does a curd cheese, walnut and dill mix last in the fridge?

Can you freeze a curd cheese, walnut and dill mix?

How do you stop a curd cheese, walnut and dill mix from becoming watery?

Curd cheese, walnut, dill mix Vitamins & Minerals

Curd cheese, walnut, dill mix Glycemic Index

How to Burn Off Curd cheese, walnut, dill mix

What is Curd cheese, walnut, dill mix?

How Nutritious Is Curd cheese, walnut, dill mix?

Nutrient density

Satiety score

Is Curd cheese, walnut, dill mix Processed?

Does Curd cheese, walnut, dill mix Contain Allergens?

Which Diets Is Curd cheese, walnut, dill mix Good For?

Curd cheese, walnut, dill mix Fat Profile

Compare Curd cheese, walnut, dill mix

Foods Similar to Curd cheese, walnut, dill mix

Have another question about Curd cheese, walnut, dill mix?

Curd cheese, walnut, dill mix nutrition facts table · 1 serving (medium) (80 g)