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●Low GI

Curd cheese, walnut, dill mix Calories

Protein-rich curd cheese, walnuts for healthy fats, aromatic dill mix

CALORIES

210kcal

20low

POTASSIUM

260mg

FIBER

1.7g

Curd cheese, walnut, dill mix Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 8%

Protein

13.5g

· 26%

Fat

15.2g

· 66%

Fiber

1.7g

Curd cheese, walnut, dill mix Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.7µg · 29% DV

Biotin

6.5µg · 22% DV

0.22mg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Curd cheese, walnut, dill mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese, walnut, dill mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese, walnut, dill mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese, walnut, dill mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese, walnut, dill mix Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.9g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Curd cheese, walnut, dill mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd cheese, walnut, dill mix — Frequently Asked Questions

How many calories and how much protein are in curd cheese, walnut, dill mix?

Per 100 g, it provides 210 calories and 13.5 g of protein. It also contains 15.2 g fat and 4.2 g carbohydrates.

Is curd cheese, walnut, dill mix low glycemic?

Yes. Its glycemic index is 20, which makes it a low-GI food, and per 100 g it contains 4.2 g carbs and 1.7 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.