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Sündürme curd cheese Calories
High protein, calcium-rich, traditional Turkish dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sündürme curd cheese (50 g) has 65 calories. That works out to 130 calories per 100 g. It contains 1.8 g of carbs, 8.3 g of protein, 3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sündürme curd cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
65
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
8.3g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 49% · Fat 40%
Sündürme curd cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sündürme curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 65 kcal |
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 1 piece (small) | 30 g | 39 kcal |
| 1 slice (thin) | 40 g | 52 kcal |
| 1 serving (medium) | 60 g | 78 kcal |
| 1 slice (thick) | 60 g | 78 kcal |
| 1 piece (large) | 80 g | 104 kcal |
| 1 serving (large) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 2 piece (double) | 100 g | 130 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Sündürme curd cheese
What is Sündürme curd cheese?
Sündürme curd cheese is a traditional Turkish hot dish made by warming çökelek, a crumbly Turkish curd, in a pan. Recipes vary, and may include butter, onion, spices, or egg.
What does Sündürme curd cheese taste like?
Sündürme curd cheese tastes savory and milky, with a slight tang from the çökelek. Its flavor becomes richer when cooked with butter, while added onion or spices can make each regional version taste different.
How do you make Sündürme curd cheese?
To make Sündürme curd cheese, warm butter in a pan, add çökelek, and stir until hot and softened. Season to taste; some versions start with sautéed onion or finish with egg.
Can you use cottage cheese to make Sündürme curd cheese?
Yes, cottage cheese can stand in for çökelek in Sündürme curd cheese, but it is usually wetter and milder. Drain it well first, then cook off excess moisture so the dish does not turn watery.
Is Sündürme curd cheese the same as menemen?
No, Sündürme curd cheese is based on Turkish curd, while menemen is made with eggs and tomatoes, often with peppers. Some Sündürme recipes include egg, but that does not make the dishes the same.
What do you serve with Sündürme curd cheese?
Serve Sündürme curd cheese hot with crusty bread or flatbread to scoop up the soft curds. Fresh tomatoes, cucumbers, olives, and tea make it a natural fit for a Turkish-style breakfast.
Does Sündürme curd cheese contain egg?
Not always; egg is an optional addition to Sündürme curd cheese, not an essential ingredient. Some cooks stir an egg into the hot curds, while others make the dish with çökelek, butter, and seasoning alone.
Where does Sündürme curd cheese come from?
Sündürme curd cheese belongs to Turkish regional home cooking, where cooks prepare çökelek in a pan for a warm meal. Recipes and the use of the name vary by region, so it is not tied to one definitive version.
How long does leftover Sündürme curd cheese keep in the refrigerator?
Store leftover Sündürme curd cheese in a covered container in the refrigerator and eat it within about three days. Refrigerate it promptly after the meal, and discard it if it has been left out for too long.
Can you freeze Sündürme curd cheese?
You can freeze Sündürme curd cheese, but thawed curds may become grainier or release liquid, especially if the dish contains egg. Freeze it airtight, thaw it in the refrigerator, and reheat gently while stirring.
Sündürme curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
215mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
60mg · 2% DV
Sündürme curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sündürme curd cheese
To burn the 65 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sündürme curd cheese?
Sündürme curd cheese is a traditional Turkish dish made by warming çökelek, a crumbly fresh curd cheese, in a pan until soft. It is home-style food, often associated with regional cooking and breakfast tables rather than a packaged cheese product.
Served hot, it becomes tender and may turn slightly stretchy as it warms. In Turkey it is commonly eaten with bread at breakfast, often alongside tea, tomatoes, peppers or fresh herbs. Its substantial protein content makes it a filling savoury choice; it provides 16.5 g of protein per 100 g. For a lighter version, use only a little added fat and pair it with vegetables and bread rather than making the cheese the whole meal.
How Nutritious Is Sündürme curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sündürme curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sündürme curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sündürme curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sündürme curd cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.