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●Low GI

💪High Protein

Sündürme curd cheese Calories

High protein, calcium-rich, traditional Turkish dairy

CALORIES

130kcal

30low

POTASSIUM

120mg

FIBER

Sündürme curd cheese Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

3.5g

· 10%

Protein

16.5g

· 49%

Fat

· 41%

Fiber

Sündürme curd cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.23mg · 18% DV

0.8mg · 16% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Sündürme curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sündürme curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sündürme curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sündürme curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sündürme curd cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sündürme curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sündürme curd cheese — Frequently Asked Questions

How many calories and how much protein are in Sündürme curd cheese?

Sündürme curd cheese provides 130 calories and 16.5 g of protein per 100 g. The same serving contains 6 g of fat and 3.5 g of carbohydrates.

Is Sündürme curd cheese suitable for a low-glycemic diet?

With a glycemic index of 30, Sündürme curd cheese is a low-GI food. It contains 3.5 g of carbohydrates per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.