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Curd cheese soup Calories
Protein and calcium source, traditional Turkish soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Curd cheese soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 13.4 g of carbs, 9.2 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Curd cheese soup Nutrition Facts
Selected: 1 cup (medium) · 220 g
143
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
9.2g
· 18% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Curd cheese soup nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Curd cheese soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 143 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 150 g | 98 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Curd cheese soup
How do you make curd cheese soup?
To make curd cheese soup, cook any grains or noodles in water or stock until tender, then stir in the curd cheese near the end. Season with herbs such as mint; recipes vary in whether they include flour, rice, bulgur, or noodles.
What is curd cheese soup made of?
Curd cheese soup is made with Turkish curd cheese, called çökelek, and water or stock. Depending on the recipe, it may also contain flour, rice, bulgur, or noodles, with butter and mint used for seasoning.
Is curd cheese soup the same as Turkish yogurt soup?
No, curd cheese soup is not the same as Turkish yogurt soup. Curd cheese soup gets its characteristic texture and flavor from çökelek, while yogurt soup is based on yogurt and is often thickened with grains such as rice.
What can you use instead of çökelek in curd cheese soup?
A mild, well-drained cottage cheese or farmer cheese can stand in for çökelek in curd cheese soup. The flavor and texture will differ, so choose an unsalted option if possible and adjust the seasoning after adding it.
Why does curd cheese soup turn grainy?
Curd cheese soup can turn grainy because çökelek is naturally crumbly and may become more noticeable when heated. Stir it in gradually near the end of cooking; avoid a hard boil, which can make the texture less even.
Can you make curd cheese soup without flour?
Yes, you can make curd cheese soup without flour. Some versions get body from rice, bulgur, or noodles, while others rely on the curd cheese itself; simmer the chosen ingredients until tender before stirring in the cheese.
What do you serve with curd cheese soup?
Serve curd cheese soup with crusty bread, a simple salad, or pickles. If the soup already contains bulgur, rice, or noodles, a lighter side such as sliced vegetables keeps the meal from feeling too heavy.
How long does curd cheese soup keep in the fridge?
Curd cheese soup keeps for about 2–3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, stirring gently over low heat, because repeated heating can make the curd cheese texture less pleasant.
Can you freeze curd cheese soup?
Yes, curd cheese soup can be frozen, but the curd cheese may become more crumbly after thawing and the broth may separate slightly. Freeze it in individual portions, thaw in the refrigerator, and stir while reheating gently.
Where does curd cheese soup come from?
Curd cheese soup is a traditional Turkish home-style dish, but it does not have one universally agreed place of origin. Recipes differ across households and regions, especially in the grains, herbs, and seasonings added to the çökelek.
Curd cheese soup Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.55µg · 23% DV
Biotin
4.84µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Sodium
770mg · 33% DV
Phosphorus
176mg · 25% DV
Calcium
242mg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
264mg · 8% DV
Curd cheese soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese soup
To burn the 143 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese soup?
Curd cheese soup is a traditional Turkish soup built around çökelek, a fresh, drained curd made from yogurt or milk. Home recipes vary by region; grains such as wheat or rice, flour and herbs may be added, giving the soup anything from a brothy consistency to a thicker, more substantial bowl.
Served hot, it has a mild tang and a soft, sometimes grainy texture. In Turkey it is commonly eaten as a home-cooked lunch or supper, often with bread; elsewhere, it makes an easy warming meal or starter. It offers protein and calcium, with 4.2 g of protein per 100 g. For a lighter serving, keep added oil modest and pair it with a fresh salad.
How Nutritious Is Curd cheese soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese soup Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese soup Fat Profile
SATURATED
3.52g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.