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●Low GI

Curd cheese soup Calories

Protein and calcium source, traditional Turkish soup

CALORIES

65kcal

45low

POTASSIUM

120mg

FIBER

0.3g

Curd cheese soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 38%

Protein

4.2g

· 26%

Fat

2.6g

· 36%

Fiber

0.3g

Curd cheese soup Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

Biotin

2.2µg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

350mg · 15% DV

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Curd cheese soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese soup Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese soup

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3% fat milk

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese soup — Frequently Asked Questions

How many calories are in curd cheese soup, and is it diet-friendly?

Curd cheese soup provides 65 calories per 100g. Its moderate calorie content and minimally processed profile make it suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Is the glycemic index of curd cheese soup high, and does it contain dairy allergens?

Its glycemic index is 45, so it is not considered high. It does contain dairy, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.