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Sor curd cheese Calories
High-protein, salty fermented curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sor curd cheese (60 g) has 59 calories. That works out to 98 calories per 100 g. It contains 1.6 g of carbs, 10.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sor curd cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
59
KCAL / 60G
Carbs
1.6g
· 1% DV
Protein
10.3g
· 21% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 69% · Fat 20%
Sor curd cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sor curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 59 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| ½ cup (shredded) | 55 g | 54 kcal |
| 1 piece (medium) | 75 g | 74 kcal |
| 1 serving (large) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (shredded) | 110 g | 108 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Sor curd cheese
What is Sor curd cheese?
Sor curd cheese is a Turkish curd cheese, known as çökelek or şor peyniri, that is typically salty and fermented. Its texture and production method vary by region, but it is generally eaten as a fresh or matured dairy food.
How is Sor curd cheese made?
Sor curd cheese is made by separating curds from a dairy base, often yogurt or buttermilk, then draining them. The curds may be salted and fermented; local recipes differ in the ingredients and how long the cheese is matured.
What does Sor curd cheese taste like?
Sor curd cheese tastes tangy and salty, with a crumbly curd texture. The strength of its flavor varies with the region and fermentation; it is usually more assertive than mild fresh cheeses, so it can season a dish as well as add dairy richness.
How do you eat Sor curd cheese?
Sor curd cheese can be eaten as it is, crumbled over bread, or mixed with herbs and vegetables. In Turkish meals it is often served at breakfast or used in fillings; taste it before adding salt to the rest of the dish.
Is Sor curd cheese the same as cottage cheese?
No, Sor curd cheese is not the same as cottage cheese. Sor is typically tangier, saltier, and more crumbly, while cottage cheese has moist, distinct curds and a milder taste. They may work in some fillings, but the flavor and texture will differ.
Can Sor curd cheese be used in cooking?
Yes, Sor curd cheese works well in cooked fillings such as börek or gözleme, and it can be crumbled into savory dishes. Its salty, tangy flavor is strongest when used generously, so adjust added salt and pair it with milder ingredients.
How should Sor curd cheese be stored after opening?
Keep Sor curd cheese refrigerated in a clean, covered container and follow the storage directions on its package. Use a clean utensil each time and avoid leaving it at room temperature for extended periods; consume it promptly after opening.
Can you freeze Sor curd cheese?
Yes, Sor curd cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked fillings or dishes where a change in texture matters less.
How can you make Sor curd cheese less salty?
To make Sor curd cheese less salty, briefly rinse it or soak it in cold water, then drain it well. A long soak can soften the curds, so check the taste after a short time before using it in a recipe.
Can Sor curd cheese be eaten without cooking it?
Yes, Sor curd cheese is commonly eaten without cooking, for example with bread or as part of a cold meal. Keep it refrigerated and eat it while fresh; cooking is optional, not necessary for serving it.
Sor curd cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Biotin
1.26µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
372mg · 16% DV
Selenium
5.7µg · 10% DV
Calcium
99mg · 10% DV
Potassium ⭐
57mg · 2% DV
Sor curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sor curd cheese
To burn the 59 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sor curd cheese?
Sor curd cheese is a traditional Turkish cheese made by heating and straining fermented milk, often from yoghurt or ayran; salt and texture vary by region. It has a soft, crumbly consistency and a tangy, distinctly salty taste. In Turkey, it is commonly eaten at breakfast with bread, mixed with herbs and vegetables, or used as a filling for gözleme and börek. Outside Turkey, you can serve it crumbled over salads or alongside fresh tomatoes and cucumber. It is high in protein and relatively low in fat, making it a satisfying addition to a meal; pair it with unsalted ingredients if you want to balance its saltiness.
How Nutritious Is Sor curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sor curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sor curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sor curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sor curd cheese Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.