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●Low GI

Curd cheese (small amount) Calories

A small amount of curd cheese is a low-fat, protein-rich dairy product.

CALORIES

98kcal

30low

POTASSIUM

120mg

FIBER

Curd cheese (small amount) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 13%

Protein

12.5g

· 49%

Fat

4.2g

· 38%

Fiber

Curd cheese (small amount) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Curd cheese (small amount) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese (small amount) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese (small amount) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese (small amount) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese (small amount) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese (small amount)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese (small amount) — Frequently Asked Questions

How many calories are in curd cheese?

Curd cheese contains 98 calories per 100 g. The same serving provides 12.5 g of protein, 3.4 g of carbohydrates, and 4.2 g of fat.

Is curd cheese suitable for a diet?

With 98 calories and 12.5 g of protein per 100 g, curd cheese can fit into protein-focused meals. Its glycemic index is 30, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets; it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.