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●Low GI

💪High Protein

Curd cheese sautéed with red pepper Calories

High-protein, low-carb savory cheese dish with red pepper providing vitamins A and C

CALORIES

145kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Curd cheese sautéed with red pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

16.2g

· 45%

Fat

7.2g

· 45%

Fiber

0.8g

Curd cheese sautéed with red pepper Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

B12

0.65µg · 27% DV

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

8.5µg · 15% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Curd cheese sautéed with red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with red pepper Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Curd cheese sautéed with red pepper

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese sautéed with red pepper — Frequently Asked Questions

How many calories are in sautéed curd cheese with red pepper?

Sautéed curd cheese with red pepper contains 145 calories per 100 g. It provides 16.2 g of protein, 3.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is sautéed curd cheese with red pepper suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.