Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Curd cheese sautéed with onion and parsley Calories

High-protein, low-carb curd cheese sautéed with onion and parsley

CALORIES

132kcal

15low

POTASSIUM

146mg

FIBER

0.7g

Curd cheese sautéed with onion and parsley Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

3.8g

· 11%

Protein

16.2g

· 49%

Fat

5.8g

· 40%

Fiber

0.7g

Curd cheese sautéed with onion and parsley Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.72µg · 30% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

248mg · 11% DV

Calcium

92mg · 9% DV

Curd cheese sautéed with onion and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with onion and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with onion and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with onion and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with onion and parsley Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese sautéed with onion and parsley

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese sautéed with onion and parsley — Frequently Asked Questions

How many calories are in curd cheese sautéed with onion and parsley?

Curd cheese sautéed with onion and parsley provides 132 calories per 100 g. It contains 16.2 g of protein, 3.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is curd cheese sautéed with onion and parsley suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Curd cheese sautéed with onion and parsley?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.