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Curd cheese sauté with egg Calories
High-protein, low-carb egg and curd cheese sauté with variable sodium depending on cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese sauté with egg (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 3.8 g of carbs, 27.9 g of protein, 20.2 g of fat and 0 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Curd cheese sauté with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
27.9g
· 56% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Curd cheese sauté with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese sauté with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 tablespoon (shredded) | 20 g | 34 kcal |
| 2 tablespoon (shredded) | 40 g | 68 kcal |
| ½ cup (diced) | 80 g | 136 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (diced) | 160 g | 272 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 piece (jumbo) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Curd cheese sauté with egg
How do you make curd cheese sauté with egg?
To make curd cheese sauté with egg, warm the curd cheese briefly in a little oil or butter, then add beaten eggs. Cook gently, stirring, and take the pan off the heat while the eggs are still soft.
What is curd cheese sauté with egg?
Curd cheese sauté with egg is a simple dish of curd cheese cooked with eggs, commonly seasoned and served warm. The curd cheese can vary in moisture and saltiness, so the exact texture and seasoning differ from one preparation to another.
Can you use cottage cheese in curd cheese sauté with egg?
Yes, cottage cheese can stand in for the curd cheese in curd cheese sauté with egg. Drain it first if it is watery, and taste before adding salt because cottage cheese and curd cheese can differ considerably in saltiness.
How do you stop curd cheese sauté with egg from turning watery?
Drain wet curd cheese before cooking and avoid crowding the pan. Heat the cheese briefly, then add the eggs; cooking the mixture gently until just set helps prevent excess moisture from separating.
What seasonings go well in curd cheese sauté with egg?
Black pepper, chili flakes, and fresh herbs such as parsley work well in curd cheese sauté with egg. Add salt only after tasting the cheese, since some curd cheeses are already quite salty.
Can you add vegetables to curd cheese sauté with egg?
Yes, you can add vegetables to curd cheese sauté with egg. Cook moisture-rich additions such as tomatoes or mushrooms first so their liquid can evaporate, then stir in the curd cheese and eggs.
Is curd cheese sauté with egg served for breakfast?
Yes, curd cheese sauté with egg makes a warm breakfast or brunch dish. It is usually served soon after cooking, when the eggs are soft, with bread or fresh vegetables alongside.
What should you serve with curd cheese sauté with egg?
Fresh tomatoes, cucumber, leafy greens, or bread pair well with curd cheese sauté with egg. If the cheese is salty, choose unsalted sides to keep the meal from tasting overly seasoned.
How long does curd cheese sauté with egg keep in the refrigerator?
Store curd cheese sauté with egg in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal rather than leaving the cooked dish at room temperature.
Can you freeze curd cheese sauté with egg?
Freezing curd cheese sauté with egg is possible, but it is not ideal because thawed eggs can become rubbery and the curd cheese may turn grainy or watery. For a better texture, make it fresh or refrigerate leftovers instead.
Curd cheese sauté with egg Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
B12
1.53µg · 64% DV
B2
0.58mg · 45% DV
B5
1.35mg · 27% DV
Minerals
Phosphorus
432mg · 62% DV
Selenium
29µg · 53% DV
Calcium
324mg · 32% DV
Sodium
576mg · 25% DV
Potassium ⭐
270mg · 8% DV
Curd cheese sauté with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese sauté with egg
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese sauté with egg?
Curd cheese sauté with egg is a simple Turkish home-style dish made by cooking crumbled çökelek, a fresh, tangy curd cheese, with eggs in a pan. The cheese gives it a gently sour, savoury flavour; the finished mixture is soft and moist, with some curds keeping their crumbly texture.
In Turkey it is often served hot at breakfast, with bread, tomatoes or fresh herbs and tea. Elsewhere, it makes an easy savoury breakfast or light meal. It is high in protein and low in carbohydrates, though its saltiness varies with the cheese. Use just a little cooking oil for a lighter panful.
How Nutritious Is Curd cheese sauté with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese sauté with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese sauté with egg Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese sauté with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese sauté with egg Fat Profile
SATURATED
7.56g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.