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●Low GI

💪High Protein

Curd cheese sauté with egg Calories

High-protein, low-carb egg and curd cheese sauté with variable sodium depending on cheese

CALORIES

170kcal

0low

POTASSIUM

150mg

FIBER

Curd cheese sauté with egg Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.1g

· 5%

Protein

15.5g

· 36%

Fat

11.2g

· 59%

Fiber

Curd cheese sauté with egg Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.85µg · 35% DV

0.32mg · 25% DV

0.75mg · 15% DV

Minerals

Phosphorus

240mg · 34% DV

Selenium

16µg · 29% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Curd cheese sauté with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sauté with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sauté with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sauté with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sauté with egg Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Curd cheese sauté with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd cheese sauté with egg — Frequently Asked Questions

How many calories are in curd cheese sauté with egg?

Curd cheese sauté with egg provides 170 calories per 100 g. It contains 15.5 g of protein, 2.1 g of carbohydrates, and 11.2 g of fat per 100 g.

Is curd cheese sauté with egg keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.