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●Low GI

Nonfat curd cheese salad Calories

High protein, low fat

CALORIES

72kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Nonfat curd cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 21%

Protein

11.6g

· 73%

Fat

0.4g

· 6%

Fiber

1.1g

Nonfat curd cheese salad Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin K

14µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Selenium

7.8µg · 14% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Nonfat curd cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat curd cheese salad Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat curd cheese salad

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nonfat curd cheese salad — Frequently Asked Questions

How many calories are in nonfat curd cheese salad?

Nonfat curd cheese salad contains 72 calories per 100 g. The same amount provides 11.6 g of protein and just 0.4 g of fat.

Is nonfat curd cheese salad good for a low-glycemic diet?

It has a glycemic index of 15, which is low. Per 100 g, it contains 3.4 g of carbohydrates and 1.1 g of fiber.

Have another question about Nonfat curd cheese salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.