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Curd cheese purée Calories
High-protein, soft-textured curd cheese purée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese purée (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 1.7 g of carbs, 5.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese purée Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
49
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
5.8g
· 12% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Curd cheese purée nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese purée?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 49 kcal |
| 1 tablespoon (small) | 25 g | 25 kcal |
| 1 piece (mini) | 30 g | 29 kcal |
| 1 serving (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 4 tablespoon (large) | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (medium) | 180 g | 176 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd cheese purée
What is curd cheese purée?
Curd cheese purée is curd cheese mashed or blended into a soft, smooth mixture. Its exact ingredients depend on how it is prepared: some versions are simply blended curds, while others use a little milk or yogurt to loosen the texture.
How do you make curd cheese purée?
To make curd cheese purée, mash or briefly blend curd cheese until smooth. Add milk, yogurt, or water a little at a time if it is too thick; adding too much liquid can make it runny rather than spreadable.
How do you eat curd cheese purée?
Curd cheese purée can be spread on toast or crackers, served with vegetables, or used as a soft filling. Fresh herbs, pepper, or a little olive oil give it a savory flavor, while fruit or honey make it suitable for a sweeter serving.
Is curd cheese purée the same as cottage cheese?
No, curd cheese purée is not necessarily the same as cottage cheese. It describes curd cheese that has been mashed or blended, whereas cottage cheese is a distinct fresh cheese with characteristic curds; recipes and products vary by region.
Can you use curd cheese purée instead of ricotta?
Yes, curd cheese purée can replace ricotta in many fillings, dips, and baked dishes, especially when a smooth texture is wanted. Its flavor and moisture may differ, so add it gradually and adjust the seasoning or liquid in the recipe.
How long does curd cheese purée last in the fridge?
Keep curd cheese purée in a clean, covered container in the refrigerator and use it promptly. If you have mixed in milk or yogurt, do not leave it at room temperature; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze curd cheese purée?
Yes, curd cheese purée can be frozen, but it may turn watery or grainy after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir or blend it again before serving; do not refreeze it after thawing.
Why is my curd cheese purée lumpy or dry?
Curd cheese purée can stay lumpy if the curds are not blended enough, or feel dry if the cheese has little moisture. Blend briefly and add a small amount of milk or yogurt at a time until it reaches the texture you want.
Can curd cheese purée be used in desserts?
Yes, curd cheese purée works in desserts as a filling or a soft base for fruit and honey. It can also stand in for mashed curd cheese in recipes, but taste and adjust the sweetness because the cheese itself may be quite mild.
Can babies eat curd cheese purée?
Curd cheese purée may be offered to a baby who is ready for complementary foods if it is served in an age-appropriate texture and made without added salt. Use cheese made from pasteurized milk, and ask your pediatrician about suitability if allergies or feeding concerns apply.
Curd cheese purée Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
160mg · 7% DV
Calcium
48mg · 5% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
55mg · 2% DV
Curd cheese purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese purée
To burn the 49 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese purée?
Curd cheese purée is a smooth preparation of lor, a fresh Turkish curd cheese often made from whey. Blending gives the mild, lightly milky cheese a soft, spreadable texture; recipes may keep it plain or season it with herbs and olive oil.
In Turkey it can be served at breakfast with bread, or used as a simple spread or dip. Elsewhere, try it on toast or with raw vegetables, much like other fresh curd cheeses. It has a notably protein-rich profile, with 11.5 g of protein per 100 g. Pair it with vegetables and whole-grain bread for an easy, balanced snack.
How Nutritious Is Curd cheese purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese purée Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese purée Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.