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Curd cheese pudding Calories

Light milk-based dessert with curd cheese, source of protein and calcium

CALORIES

120kcal

45medium

POTASSIUM

120mg

FIBER

0.2g

Curd cheese pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15g

· 51%

Protein

6.5g

· 22%

Fat

3.5g

· 27%

Fiber

0.2g

Curd cheese pudding Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Curd cheese pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Curd cheese pudding — Frequently Asked Questions

How many calories are in curd cheese pudding?

Curd cheese pudding contains 120 calories per 100 g. A 100 g serving provides 6.5 g of protein, 15 g of carbohydrates, and 3.5 g of fat.

Is curd cheese pudding suitable for vegetarians?

Curd cheese pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.