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●Low GI

Curd cheese and pepper sauté Calories

High-protein, low-carb sauté with calcium

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Curd cheese and pepper sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.9g

· 12%

Protein

11.2g

· 35%

Fat

7.4g

· 53%

Fiber

1.1g

Curd cheese and pepper sauté Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Selenium

7.2µg · 13% DV

Sodium

235mg · 10% DV

Curd cheese and pepper sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and pepper sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and pepper sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and pepper sauté Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Curd cheese and pepper sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd cheese and pepper sauté — Frequently Asked Questions

How many calories are in curd cheese and pepper sauté?

Curd cheese and pepper sauté contains 128 calories per 100 g. It provides 11.2 g of protein, 3.9 g of carbohydrates, and 7.4 g of fat per 100 g.

Is curd cheese and pepper sauté suitable for a keto diet?

Yes, curd cheese and pepper sauté is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.