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●Low GI

💪High Protein

Curd cheese with pepper Calories

High-protein fresh curd cheese with pepper

CALORIES

156kcal

27low

POTASSIUM

185mg

FIBER

0.6g

Curd cheese with pepper Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.1g

· 8%

Protein

18.2g

· 47%

Fat

7.8g

· 45%

Fiber

0.6g

Curd cheese with pepper Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Biotin

3.1µg · 10% DV

Vitamin C

9.2mg · 10% DV

Minerals

Phosphorus

245mg · 35% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Selenium

9.8µg · 18% DV

Curd cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with pepper Fat Profile

SATURATED

4.9g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese with pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with pepper — Frequently Asked Questions

How many calories are in peppered curd cheese?

Peppered curd cheese provides 156 calories per 100 g. The same serving contains 18.2 g of protein, 7.8 g of fat, and 3.1 g of carbohydrates.

Is peppered curd cheese suitable for a keto diet?

Yes, peppered curd cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.