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Curd cheese with pepper Calories
High-protein fresh curd cheese with pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese with pepper (50 g) has 78 calories. That works out to 156 calories per 100 g. It contains 1.6 g of carbs, 9.1 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with pepper Nutrition Facts
Selected: 1 serving (medium) · 50 g
78
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.1g
· 18% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 47% · Fat 45%
Curd cheese with pepper nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 78 kcal |
| 1 tablespoon (shredded) | 15 g | 23 kcal |
| 2 tablespoon (shredded) | 30 g | 47 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| ½ cup (shredded) | 60 g | 94 kcal |
| 1 serving (large) | 75 g | 117 kcal |
| 1 piece (large) | 80 g | 125 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (shredded) | 120 g | 187 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Curd cheese with pepper
What is curd cheese with pepper?
Curd cheese with pepper is fresh curd cheese mixed with pepper for a savory, sometimes spicy flavor. It is a Turkish-style preparation; the curd may be made from heated, coagulated dairy and drained, while the pepper and seasoning vary by recipe.
How do you eat curd cheese with pepper?
You can spread curd cheese with pepper on bread or serve it with fresh vegetables, olives, or eggs. It also works as a filling for pastries and flatbreads, where its tangy, peppery flavor seasons the dish without needing much extra seasoning.
How is curd cheese with pepper different from cottage cheese?
Curd cheese with pepper is seasoned with pepper and is commonly made by draining curds from cultured dairy, while cottage cheese is usually sold as moist curds in a mild dairy dressing. Their texture and tanginess differ, so they are not identical.
Can you cook curd cheese with pepper?
Yes, you can cook curd cheese with pepper in omelets, savory pastries, or stuffed flatbreads. Heating can make the curds drier or more crumbly, so mix them with an egg or another moist filling when you want a softer result.
How do you make curd cheese with pepper at home?
To make curd cheese with pepper at home, combine fresh curd cheese with finely chopped fresh pepper or dried pepper flakes and salt to taste. For homemade curds, heat a yogurt- or buttermilk-based dairy mixture until it separates, then drain and cool it before seasoning.
How should you store curd cheese with pepper after opening?
Keep curd cheese with pepper refrigerated in a clean, airtight container and follow the package’s use-by date. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can curd cheese with pepper be frozen?
Yes, curd cheese with pepper can be frozen, but thawing may make it wetter and more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; use thawed cheese in cooked fillings rather than expecting its original fresh texture.
Is curd cheese with pepper spicy?
Curd cheese with pepper can be mild or spicy depending on the pepper used. Sweet peppers add flavor without much heat, while hot pepper flakes make it noticeably spicier; taste a small amount first if you are unsure how hot your variety is.
Can curd cheese with pepper replace feta in a recipe?
Curd cheese with pepper can replace feta in some savory fillings, but it is usually softer and may have a different saltiness and tang. Taste the curd first, adjust added salt, and drain it if the filling needs to stay firm.
Does curd cheese with pepper work well with eggs?
Yes, curd cheese with pepper pairs well with eggs in an omelet or scramble. Add it near the end of cooking so the curds warm through without drying out, and taste before adding salt because the cheese may already be seasoned.
Curd cheese with pepper Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Biotin
1.55µg · 5% DV
Vitamin C
4.6mg · 5% DV
Minerals
Phosphorus
123mg · 18% DV
Sodium
210mg · 9% DV
Selenium
4.9µg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
93mg · 3% DV
Curd cheese with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with pepper
To burn the 78 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with pepper?
Curd cheese with pepper is a Turkish preparation of çökelek, a fresh curd made by heating yogurt or ayran, mixed with pepper. The pepper may be mild or hot, and recipes vary by region and household.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or set out as part of a meze spread. Its tangy, salty curds and peppery bite make it easy to pair with fresh vegetables or tuck into a sandwich. It is a protein-rich fresh cheese, providing 18.2 g of protein per 100 g. For a lighter meal, serve a modest portion with plenty of vegetables and bread.
How Nutritious Is Curd cheese with pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with pepper Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.