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Curd Cheese Pencil Pastry Calories
Crispy phyllo pastry filled with curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd Cheese Pencil Pastry (45 g) has 149 calories. That works out to 332 calories per 100 g. It contains 14.1 g of carbs, 4.6 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Curd Cheese Pencil Pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
149
KCAL / 45G
Carbs
14.1g
· 5% DV
Protein
4.6g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
Curd Cheese Pencil Pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd Cheese Pencil Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 116 kcal |
| 1 piece (large) | 60 g | 199 kcal |
| 2 piece (double) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 120 g | 398 kcal |
| 3 piece (triple) | 135 g | 448 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Curd Cheese Pencil Pastry
What is Curd Cheese Pencil Pastry?
Curd Cheese Pencil Pastry is a Turkish rolled pastry made by wrapping curd cheese filling in thin phyllo dough. Its narrow shape resembles a pencil, and it can be baked or fried until the pastry turns crisp.
Can Curd Cheese Pencil Pastry be baked instead of fried?
Yes, Curd Cheese Pencil Pastry can be baked instead of fried. Arrange the rolls on a baking tray, brush them lightly with oil, and bake until golden and crisp; baking avoids the extra oil used for frying.
What cheese can I use in Curd Cheese Pencil Pastry?
Fresh, crumbly curd cheese is the usual filling for Curd Cheese Pencil Pastry. If you cannot find it, use a mild, unsalted, crumbly cheese with a similar texture; drain wetter cheeses so they do not make the phyllo soggy.
Is Curd Cheese Pencil Pastry the same as sigara böreği?
They are closely related Turkish pastries: both are thin phyllo rolls, often fried, and recipes may use the names differently. Curd Cheese Pencil Pastry specifically describes a curd-cheese filling, while sigara böreği commonly has a cheese filling too.
How do you stop Curd Cheese Pencil Pastry from bursting while frying?
Seal each Curd Cheese Pencil Pastry roll firmly with a little water and avoid overfilling it. Place the seam side down in the pan, and keep the oil hot enough to crisp the wrapper without leaving the filling exposed for long.
What dip goes well with Curd Cheese Pencil Pastry?
A garlicky yogurt dip pairs well with Curd Cheese Pencil Pastry, balancing its crisp wrapper and savory cheese filling. You can also serve it with a simple tomato or cucumber salad rather than a rich sauce.
Can I assemble Curd Cheese Pencil Pastry ahead of time?
Yes, you can roll Curd Cheese Pencil Pastry ahead and refrigerate it, covered, until you are ready to cook. Keep the waiting time short so moisture from the filling does not soften the phyllo.
Can Curd Cheese Pencil Pastry be frozen?
Yes, freeze Curd Cheese Pencil Pastry before cooking for the best texture. Freeze the uncooked rolls in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before frying, or bake from frozen.
How should I store leftover Curd Cheese Pencil Pastry?
Store leftover cooked Curd Cheese Pencil Pastry in a covered container in the refrigerator and eat it within a few days. Let it cool before storing, but do not leave cheese-filled pastries at room temperature for an extended time.
How do you reheat Curd Cheese Pencil Pastry without making it soggy?
Reheat Curd Cheese Pencil Pastry in an oven or air fryer to bring back its crispness. Spread the pieces out rather than stacking them; a microwave heats them quickly but usually softens the phyllo.
Curd Cheese Pencil Pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.17mg · 8% DV
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
80mg · 11% DV
Sodium
230mg · 10% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
61mg · 2% DV
Curd Cheese Pencil Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cheese Pencil Pastry
To burn the 149 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cheese Pencil Pastry?
Curd cheese pencil pastry is a Turkish börek made by wrapping thin yufka or filo around lor, a fresh, mild curd cheese, then rolling it into slim fingers. The pastry turns crisp and golden when fried, while the filling stays soft and gently savoury; some home cooks bake it instead.
In Turkey, it is often served hot at breakfast, with tea, or as a small savoury bite alongside other dishes. English-speaking cooks can offer it as a snack or starter, much like other filo pastries. It provides some protein, but the pastry also contributes fat and carbohydrates. Baking rather than frying, and pairing it with a green salad, makes for a lighter plate.
How Nutritious Is Curd Cheese Pencil Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cheese Pencil Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Pencil Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Pencil Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Pencil Pastry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.