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Curd cheese parsley green pepper mix Calories
High-protein, low-carb herbed cheese mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Curd cheese parsley green pepper mix (50 g) has 54 calories. That works out to 108 calories per 100 g. It contains 1.6 g of carbs, 7.6 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 41 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curd cheese parsley green pepper mix Nutrition Facts
Selected: 2 tablespoon (shredded) · 50 g
54
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
7.6g
· 15% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 56% · Fat 32%
Curd cheese parsley green pepper mix nutrition facts table · 2 tablespoon (shredded) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Curd cheese parsley green pepper mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 50 g | 54 kcal |
| 1 tablespoon (shredded) | 25 g | 27 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 1 piece (medium) | 60 g | 65 kcal |
| ½ cup (shredded) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 4 tablespoon (shredded) | 100 g | 108 kcal |
| 1 serving (medium) | 120 g | 130 kcal |
| 1 cup (shredded) | 150 g | 162 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Curd cheese parsley green pepper mix
How do you make a curd cheese, parsley and green pepper mix?
A curd cheese, parsley and green pepper mix is made by combining crumbled curd cheese with finely chopped parsley and deseeded green pepper. Mix gently so the cheese keeps some texture, and taste it before adding salt.
How do you serve a curd cheese, parsley and green pepper mix for breakfast?
Serve a curd cheese, parsley and green pepper mix on toast or alongside bread, tomatoes and olives. It also works as a filling for a breakfast wrap; add it just before eating if the wrap contains juicy vegetables.
Can you use a curd cheese, parsley and green pepper mix as a sandwich filling?
Yes, a curd cheese, parsley and green pepper mix makes a fresh sandwich filling. Spread it in a thin layer and keep watery ingredients such as sliced tomato separate until serving to stop the bread from becoming soggy.
Can a curd cheese, parsley and green pepper mix be used as a dip?
Yes, a curd cheese, parsley and green pepper mix can be served as a dip with crackers or sliced vegetables. If it is too firm to scoop, stir in a little plain yogurt rather than adding extra oil.
What kind of green pepper works best in a curd cheese, parsley and green pepper mix?
A mild green pepper works best in a curd cheese, parsley and green pepper mix when you want the herbs and cheese to remain the main flavors. Remove the seeds and taste the pepper first, since some varieties are unexpectedly hot.
How can you keep a curd cheese, parsley and green pepper mix from turning watery?
To keep a curd cheese, parsley and green pepper mix from turning watery, dry the parsley thoroughly, remove the pepper’s seeds and drain any excess liquid from the cheese. Mix it shortly before serving for the freshest texture.
Can you put a curd cheese, parsley and green pepper mix in a baked pastry?
Yes, a curd cheese, parsley and green pepper mix can fill a baked pastry. Chop the pepper finely and drain the mixture before filling; excess moisture can make pastry soggy or cause it to open while baking.
How long does a curd cheese, parsley and green pepper mix last in the fridge?
A curd cheese, parsley and green pepper mix usually keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if its smell or appearance changes noticeably.
Can you freeze a curd cheese, parsley and green pepper mix?
Freezing a curd cheese, parsley and green pepper mix is not recommended. The cheese may turn grainy and the pepper and parsley can release water after thawing, so prepare a smaller fresh batch instead.
Can cottage cheese replace curd cheese in a parsley and green pepper mix?
Yes, cottage cheese can replace curd cheese in a parsley and green pepper mix, but it is usually wetter and lumpier. Drain it first, then mix in the chopped herbs and pepper and adjust the seasoning.
Curd cheese parsley green pepper mix Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin C
7.1mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
3.9µg · 7% DV
Sodium
128mg · 6% DV
Calcium
46mg · 5% DV
Potassium ⭐
91mg · 3% DV
Curd cheese parsley green pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese parsley green pepper mix
To burn the 54 calories in 2 tablespoon (shredded) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese parsley green pepper mix?
Lor is a mild, fresh Turkish curd cheese, and this mix combines it with chopped parsley and green pepper. The cheese is soft and gently tangy, while the herbs and pepper add a fresh, slightly crisp bite. It is easy to spread, though the chopped vegetables give it more texture than plain curd cheese.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, or tucked into a sandwich or wrap; it also makes a simple accompaniment to tea. This is a protein-rich, low-carbohydrate choice, with 15.2 g of protein per 100 g. Pair it with crisp vegetables for a lighter meal, or spread it thinly on toast for a satisfying snack.
How Nutritious Is Curd cheese parsley green pepper mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese parsley green pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese parsley green pepper mix Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese parsley green pepper mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese parsley green pepper mix Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.