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●Low GI

💪High Protein

Pan-cooked curd cheese Calories

High-protein, low-carb pan-cooked curd cheese

CALORIES

121kcal

27low

POTASSIUM

104mg

FIBER

Pan-cooked curd cheese Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

2.7g

· 9%

Protein

18.6g

· 61%

Fat

4.1g

· 30%

Fiber

Pan-cooked curd cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

9.1µg · 17% DV

Sodium

320mg · 14% DV

Calcium

92mg · 9% DV

Pan-cooked curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked curd cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-cooked curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pan-cooked curd cheese — Frequently Asked Questions

How many calories and how much protein are in pan-cooked curd cheese?

Pan-cooked curd cheese provides 121 calories and 18.6 g of protein per 100 g. It contains 2.7 g of carbohydrates and 4.1 g of fat per 100 g.

Is pan-cooked curd cheese suitable for a keto diet?

Yes, pan-cooked curd cheese is compatible with keto and ketovore diets. It has 2.7 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.