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●Low GI

Curd Cheese Omelet with Nigella Seeds Calories

Source of protein and calcium

CALORIES

154kcal

0low

POTASSIUM

156mg

FIBER

0.3g

Curd Cheese Omelet with Nigella Seeds Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.2g

· 36%

Fat

10.1g

· 59%

Fiber

0.3g

Curd Cheese Omelet with Nigella Seeds Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

12µg · 40% DV

0.39mg · 30% DV

1.24mg · 25% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

213mg · 30% DV

Iodine

29µg · 19% DV

Calcium

131mg · 13% DV

Curd Cheese Omelet with Nigella Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cheese Omelet with Nigella Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Omelet with Nigella Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cheese Omelet with Nigella Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd Cheese Omelet with Nigella Seeds Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Curd Cheese Omelet with Nigella Seeds

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd Cheese Omelet with Nigella Seeds — Frequently Asked Questions

How many calories and how much protein are in curd cheese omelet with nigella seeds?

Curd cheese omelet with nigella seeds provides 154 calories and 14.2 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.

Is curd cheese omelet with nigella seeds suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.