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A softly folded golden-yellow omelet filled with small white curds of cheese and dotted with tiny black nigella seeds, served on a plate.
●Low GI

Curd Cheese Omelet with Nigella Seeds Calories

Source of protein and calcium

CALORIES · 100 G

154kcal

GI

0low

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Curd Cheese Omelet with Nigella Seeds (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 3.2 g of carbs, 21.3 g of protein, 15.2 g of fat and 0.5 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Curd Cheese Omelet with Nigella Seeds Nutrition Facts

Selected: 1 serving (medium) · 150 g

231

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

21.3g

· 43% DV

Fat

15.2g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 36% · Fat 59%

Curd Cheese Omelet with Nigella Seeds nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories231 kcal
Total fat15.2 g19%
Saturated fat4.95 g25%
Trans fat0.05 g
Sodium398 mg17%
Total carbohydrate3.2 g1%
Fiber0.5 g2%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd Cheese Omelet with Nigella Seeds?

ServingAmountCalories
1 serving (medium)150 g231 kcal
1 piece (small)75 g116 kcal
100 g100 g154 kcal
1 piece (medium)110 g169 kcal
1 piece (large)190 g293 kcal
2 piece (double)220 g339 kcal
1 serving (large)230 g354 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Curd Cheese Omelet with Nigella Seeds

How do you make a Curd Cheese Omelet with Nigella Seeds?

Beat the eggs, pour them into a lightly oiled pan, and cook over medium-low heat. When they begin to set, add the curd cheese and nigella seeds, then fold or finish cooking gently until the eggs are fully set.

What does nigella add to a Curd Cheese Omelet with Nigella Seeds?

Nigella seeds add a warm, slightly onion-like, peppery flavor and a light crunch to the omelet. Sprinkle them into the eggs or over the top; adding them near the end keeps their flavor more distinct.

Can you use cottage cheese in a Curd Cheese Omelet with Nigella Seeds?

Yes, cottage cheese can replace curd cheese in a Curd Cheese Omelet with Nigella Seeds, though it is usually wetter and has a different texture. Drain it first if it releases liquid, so the eggs set rather than turn watery.

When should you add curd cheese to a Curd Cheese Omelet with Nigella Seeds?

Add the curd cheese once the eggs have started to set but are still soft. This warms the cheese without overcooking it and helps keep the omelet tender; crumble larger curds so they spread evenly.

What can you serve with a Curd Cheese Omelet with Nigella Seeds?

Serve a Curd Cheese Omelet with Nigella Seeds with sliced tomatoes, greens, or toast for a simple breakfast or lunch. Fresh vegetables balance the rich eggs and cheese without competing with nigella’s distinctive flavor.

Why does a Curd Cheese Omelet with Nigella Seeds turn watery?

A Curd Cheese Omelet with Nigella Seeds can turn watery if the curd cheese holds a lot of moisture or the eggs are cooked too slowly. Drain wet cheese, use moderate heat, and avoid covering the pan for the whole cooking time.

Can you bake a Curd Cheese Omelet with Nigella Seeds?

Yes, you can bake a Curd Cheese Omelet with Nigella Seeds in an oven-safe dish. Combine the beaten eggs with the cheese and seeds, then bake until the center is fully set; a shallow dish helps it cook evenly.

How is a Curd Cheese Omelet with Nigella Seeds different from a feta omelet?

A Curd Cheese Omelet with Nigella Seeds has the mild, crumbly character of curd cheese, while a feta omelet is usually saltier and tangier. Feta can be substituted, but taste it before adding extra salt.

Can you make a Curd Cheese Omelet with Nigella Seeds ahead of time?

It is best cooked just before serving because reheated eggs can become firm and release moisture. If you need to prepare ahead, measure the ingredients in advance, then cook the Curd Cheese Omelet with Nigella Seeds fresh.

How should you store leftover Curd Cheese Omelet with Nigella Seeds?

Refrigerate leftover Curd Cheese Omelet with Nigella Seeds in a covered container once it has cooled, and eat it promptly. Reheat it until hot throughout, preferably gently, to avoid making the eggs rubbery.

Curd Cheese Omelet with Nigella Seeds Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

Biotin

18µg · 60% DV

B2

0.59mg · 45% DV

B5

1.86mg · 37% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

320mg · 46% DV

Iodine

44µg · 29% DV

Calcium

197mg · 20% DV

Sodium

398mg · 17% DV

Potassium ⭐

234mg · 7% DV

Curd Cheese Omelet with Nigella Seeds Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd Cheese Omelet with Nigella Seeds

To burn the 231 calories in 1 serving (medium) (150 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd Cheese Omelet with Nigella Seeds?

Curd Cheese Omelet with Nigella Seeds is a Turkish-style home-cooked omelet made with eggs, crumbly çökelek cheese and nigella seeds. The cheese brings a gently tangy, savoury note, while the seeds add a distinctive fragrant flavour with a faintly onion-like edge.

It is most at home at breakfast, served hot with bread, sliced tomatoes or cucumber, and tea; it also makes a quick light meal at any time of day. It provides protein and calcium, with relatively little carbohydrate. For a lighter plate, use just enough oil to cook the eggs and pair the omelet with fresh vegetables.

How Nutritious Is Curd Cheese Omelet with Nigella Seeds?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd Cheese Omelet with Nigella Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Omelet with Nigella Seeds Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd Cheese Omelet with Nigella Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd Cheese Omelet with Nigella Seeds Fat Profile

SATURATED

4.95g

MONOUNSATURATED

6.53g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.