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●Low GI

Curd Cheese Mushroom Omelette Calories

Protein- and calcium-rich omelette with curd cheese, mushrooms, and eggs.

CALORIES

120kcal

25low

POTASSIUM

180mg

FIBER

0.7g

Curd Cheese Mushroom Omelette Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 9%

Protein

10.5g

· 36%

Fat

7.2g

· 55%

Fiber

0.7g

Curd Cheese Mushroom Omelette Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.9mg · 18% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Curd Cheese Mushroom Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cheese Mushroom Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Mushroom Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cheese Mushroom Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Cheese Mushroom Omelette Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Curd Cheese Mushroom Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd Cheese Mushroom Omelette — Frequently Asked Questions

How many calories are in curd cheese mushroom omelette?

Curd cheese mushroom omelette contains 120 calories per 100 g. It provides 10.5 g of protein, 2.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is curd cheese mushroom omelette suitable for a low-glycemic diet?

With a glycemic index of 25, curd cheese mushroom omelette is a low-GI option. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.