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Curd Cheese Mushroom Omelette Calories
Protein- and calcium-rich omelette with curd cheese, mushrooms, and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd Cheese Mushroom Omelette (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 3 g of carbs, 12.6 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Curd Cheese Mushroom Omelette Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
3g
· 1% DV
Protein
12.6g
· 25% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
Curd Cheese Mushroom Omelette nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd Cheese Mushroom Omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 serving (small) | 90 g | 108 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (whole) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Curd Cheese Mushroom Omelette
What is in a curd cheese mushroom omelette?
A curd cheese mushroom omelette is made with eggs, mushrooms and curd cheese, usually seasoned with salt and pepper. You can add herbs such as parsley or chives, but cook the mushrooms first so they do not release water into the eggs.
Which mushrooms work best in a curd cheese mushroom omelette?
Button mushrooms are an easy choice for a curd cheese mushroom omelette because their mild flavour does not overpower the cheese. Chestnut or oyster mushrooms also work; slice them evenly and cook off their moisture before adding the eggs.
Should you cook mushrooms before adding them to a curd cheese mushroom omelette?
Yes, cook the mushrooms before adding the eggs. Raw mushrooms release moisture as they cook, which can make a curd cheese mushroom omelette watery and unevenly set. Sauté them until the liquid has evaporated, then pour in the beaten eggs.
Does curd cheese melt in a curd cheese mushroom omelette?
No, curd cheese does not melt into a stretchy layer like cheddar. In a curd cheese mushroom omelette it stays soft and slightly crumbly, adding creamy pockets; fold it in near the end to warm it without drying it out.
How do you make a curd cheese mushroom omelette fluffy?
Whisk the eggs until evenly combined, cook the mushrooms separately, and use gentle heat for a fluffy curd cheese mushroom omelette. Covering the pan helps the top set without flipping, while cooking it too long can make the eggs tough.
Can you add spinach to a curd cheese mushroom omelette?
Yes, spinach pairs well with the mushrooms and curd cheese. Wilt fresh spinach in the pan after cooking the mushrooms, then add the eggs; squeeze out excess water from thawed frozen spinach first to keep the omelette from becoming soggy.
What can you serve with a curd cheese mushroom omelette?
Serve a curd cheese mushroom omelette with toast, a simple green salad or sliced tomatoes for a light meal. If you are serving it as part of brunch, fresh fruit is an easy accompaniment that does not compete with the savoury filling.
How long does a curd cheese mushroom omelette keep in the fridge?
Keep leftover curd cheese mushroom omelette in a sealed container in the refrigerator and eat it within three days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.
Can you freeze a curd cheese mushroom omelette?
Yes, you can freeze a curd cheese mushroom omelette, but the eggs and curd cheese may become a little watery or grainy after thawing. Cool it, wrap individual portions airtight, and thaw them in the refrigerator before reheating.
Is a curd cheese mushroom omelette a good choice for weight loss?
A curd cheese mushroom omelette can fit a weight-loss meal plan because its eggs and cheese provide protein, which can help with fullness. Keep added cooking fat modest and pair it with vegetables rather than a large portion of rich sides.
Curd Cheese Mushroom Omelette Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B12
0.84µg · 35% DV
B5
1.08mg · 22% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
13µg · 24% DV
Calcium
156mg · 16% DV
Iodine
22µg · 15% DV
Sodium
252mg · 11% DV
Potassium ⭐
216mg · 6% DV
Curd Cheese Mushroom Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cheese Mushroom Omelette
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cheese Mushroom Omelette?
A curd cheese mushroom omelette brings eggs together with mild, fresh curd cheese and sautéed mushrooms. It is a simple home-style dish, with the fillings folded into the eggs or scattered over them as they cook. The cheese adds a soft, slightly tangy note, while the mushrooms make the texture tender and savoury.
In Turkey, it is often served at breakfast with tomatoes, cucumber and bread, though it also makes an easy lunch or light supper. It provides protein and calcium, with 10.5 g of protein per 100 g. For a lighter plate, use just a little cooking oil and serve it with a crisp salad or fresh herbs.
How Nutritious Is Curd Cheese Mushroom Omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cheese Mushroom Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Mushroom Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Mushroom Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Mushroom Omelette Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.