Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd cheese mixture Calories
High-protein fresh curd cheese mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese mixture has 98 calories. It contains 3.4 g of carbs, 11.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese mixture Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.5g
· 23% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Curd cheese mixture nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Curd cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (large) | 180 g | 176 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd cheese mixture
What is a curd cheese mixture?
A curd cheese mixture is fresh curd cheese combined with other ingredients, rather than one fixed, standardized recipe. The added ingredients can change its flavour, texture and nutritional profile, so products and homemade versions may differ.
How do you make a curd cheese mixture?
You make a curd cheese mixture by combining curd cheese with chosen ingredients and mixing until it reaches the texture you want. Herbs and seasoning suit a savoury version; fruit works for a sweet one. Add wet ingredients gradually to avoid a runny mixture.
Is a curd cheese mixture the same as cottage cheese?
No. A curd cheese mixture is curd cheese combined with other ingredients, while cottage cheese is a distinct fresh cheese with moist curds. Curd cheese is often drier, so the two may behave differently in dips and recipes.
Can you use a curd cheese mixture as a ricotta substitute?
Sometimes, especially in savoury fillings, but a curd cheese mixture is not a direct ricotta equivalent. Its added ingredients and moisture can affect the result, so choose a plain, well-drained mixture when using it in pasta or baked dishes.
Is a curd cheese mixture sweet or savoury?
A curd cheese mixture can be either sweet or savoury; the name does not specify the additions. Check the ingredients or taste it before serving, particularly if you plan to pair it with fruit, herbs, bread or crackers.
How can you serve a curd cheese mixture beyond breakfast?
A curd cheese mixture can be spread in a sandwich, spooned into a baked potato or used as a filling for savoury pastries. If it is loose, drain it first; a wetter mixture works better as a dip than as a firm filling.
Why is my curd cheese mixture grainy or dry?
A curd cheese mixture can feel grainy or dry because curd cheese is naturally crumbly and some versions contain little added moisture. Stir in a small amount of a suitable moist ingredient, then adjust gradually so the mixture does not become runny.
How should you store a curd cheese mixture after opening?
Store a curd cheese mixture covered in the refrigerator and use it within a few days. Keep it away from the door, use a clean utensil each time, and discard it if you notice mould, an unusual smell or a change in colour.
Can you freeze a curd cheese mixture?
Yes, you can freeze a curd cheese mixture, but thawing may make it watery or grainy. Freeze it in an airtight container, thaw it in the refrigerator, and use it in a cooked filling or dish where a changed texture matters less.
Does a curd cheese mixture work in both Turkish and Western-style recipes?
Yes, a curd cheese mixture can work in both, provided its seasoning suits the dish. Use a plain or mildly flavoured version in pasta fillings, and pair a more strongly seasoned mixture with bread or savoury pastries.
Curd cheese mixture Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
118mg · 3% DV
Curd cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese mixture
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese mixture?
Curd cheese mixture is a fresh dairy preparation built around lor, a mild, soft Turkish curd cheese; what else goes into the mixture depends on the recipe. Lor is often made from whey and has a delicate flavour with a crumbly, moist texture. In Turkey it may be served at breakfast with bread and fresh vegetables, or used as a filling for home-style pastries such as börek and gözleme.
The mixture can be creamy or more granular, depending on its ingredients. It is notably protein-rich, providing 11.5 g per 100 g, while remaining relatively light. Try it with sliced tomatoes, herbs or whole-grain bread; if you are watching added fat, serve it as it is rather than enriching it with oil.
How Nutritious Is Curd cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese mixture Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Curd cheese mixture
Foods Similar to Curd cheese mixture
Have another question about Curd cheese mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.