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●Low GI

Curd cheese kuymak Calories

Black Sea style hot dish made with curd cheese, cornmeal, and butter

CALORIES

238kcal

52low

POTASSIUM

118mg

FIBER

0.9g

Curd cheese kuymak Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

11.8g

· 20%

Protein

9.4g

· 16%

Fat

17.2g

· 64%

Fiber

0.9g

Curd cheese kuymak Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

148µg · 16% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Sodium

342mg · 15% DV

Selenium

6.8µg · 12% DV

Curd cheese kuymak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese kuymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese kuymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese kuymak Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Curd cheese kuymak

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese kuymak — Frequently Asked Questions

How many calories are in curd cheese kuymak?

Curd cheese kuymak contains 238 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 11.8 g of carbohydrates, and 17.2 g of fat.

Is curd cheese kuymak suitable for a gluten-free diet?

Yes, curd cheese kuymak is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.