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Curd cheese kuymak Calories
Black Sea style hot dish made with curd cheese, cornmeal, and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese kuymak (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 21.2 g of carbs, 16.9 g of protein, 31 g of fat and 1.6 g of fiber. Its 255.6 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Curd cheese kuymak Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
16.9g
· 34% DV
Fat
31g
· 40% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Curd cheese kuymak nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 18.18 g | 91% |
| Trans fat | 0.72 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese kuymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 tablespoon (whole) | 20 g | 48 kcal |
| 2 tablespoon (whole) | 40 g | 95 kcal |
| 1 piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 120 g | 286 kcal |
| 1 cup (whole) | 220 g | 524 kcal |
| 1 serving (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Curd cheese kuymak
What is curd cheese kuymak?
Curd cheese kuymak is a hot Black Sea-style dish made with curd cheese, cornmeal, and butter. The ingredients cook together into a thick, spoonable mixture. It is related to kuymak and mıhlama, but its curd cheese gives it a distinct texture.
How do you make curd cheese kuymak?
Curd cheese kuymak is made by cooking cornmeal in butter, then stirring in curd cheese and water until thick. Keep the heat low and stir as it cooks. Taste before adding salt, since the curd cheese may already be salty.
What is the difference between curd cheese kuymak and mıhlama?
Curd cheese kuymak uses curd cheese, while mıhlama is commonly made with melting, stretchy cheeses such as kolot, though recipes vary by region. As a result, curd cheese kuymak is usually less stringy and can have a more granular texture.
Does curd cheese kuymak stretch like traditional kuymak?
No, curd cheese kuymak usually does not stretch into long strands. Curd cheese does not melt as elastically as cheeses traditionally used for stretchy kuymak. For a stringier texture, replace some of the curd cheese with a good melting cheese.
What kind of cornmeal works best in curd cheese kuymak?
Fine or medium-ground cornmeal works well in curd cheese kuymak. Fine cornmeal makes a smoother dish, while coarser meal gives it more texture and may need extra liquid. Cook it gently so the cornmeal has time to soften.
Can you use another cheese in curd cheese kuymak?
Yes, you can replace some or all of the curd cheese in curd cheese kuymak, but the texture and flavor will change. A melting cheese makes the dish stretchier, while a fresh cheese keeps it milder and closer to the original.
What do you serve with curd cheese kuymak?
Curd cheese kuymak is often served with bread, especially corn bread, so you can scoop up the thick mixture. A simple salad or fresh vegetables also make a good side. Serve it hot, while the butter and cheese are still soft.
Can you make curd cheese kuymak less heavy?
Yes, curd cheese kuymak can be made lighter by using less butter and avoiding extra fat to loosen the mixture. Add a little water instead, if needed. The result will be less rich, while keeping the dish’s core ingredients.
How should you store leftover curd cheese kuymak?
Store leftover curd cheese kuymak in a sealed container in the refrigerator and eat it within a few days. It firms up as it cools, so add a splash of water when reheating to help restore a softer consistency.
Can you reheat curd cheese kuymak?
Yes, reheat curd cheese kuymak gently in a pan over low heat, stirring often. Add a small splash of water if it has become too thick in the refrigerator. Avoid high heat, which can make the mixture dry or uneven.
Curd cheese kuymak Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin A
266.4µg · 30% DV
B2
0.38mg · 29% DV
Biotin
5.58µg · 19% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
302mg · 30% DV
Sodium
616mg · 27% DV
Selenium
12µg · 22% DV
Potassium ⭐
212mg · 6% DV
Curd cheese kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese kuymak
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese kuymak?
Curd cheese kuymak is a Black Sea-style kuymak made by cooking curd cheese with cornmeal and butter. The cornmeal thickens the mixture as it heats, while the curds give it a soft, creamy texture; recipes and consistency vary from household to household. It is served hot, often straight from the pan.
In its region of origin, kuymak is especially associated with breakfast, when people scoop it up with bread. It also makes a filling shared dish, with fresh tomatoes or other crisp vegetables to balance its richness. Butter gives it much of its energy, while the cheese contributes protein: a 100 g portion has 9.4 g. For a lighter plate, use a smaller amount of butter and serve it with vegetables.
How Nutritious Is Curd cheese kuymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese kuymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese kuymak Fat Profile
SATURATED
18.18g
MONOUNSATURATED
8.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.