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Curd cheese honey spread Calories
Protein-rich sweet cheese spread with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese honey spread (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 4.4 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 46.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Curd cheese honey spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Curd cheese honey spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese honey spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 piece (mini) | 12 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (thick) | 35 g | 64 kcal |
| 3 tablespoon (large) | 45 g | 82 kcal |
| 1 serving (medium) | 50 g | 91 kcal |
| 1 serving (large) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Curd cheese honey spread
What is curd cheese honey spread made of?
Curd cheese honey spread is a soft cheese spread made by combining curd cheese with honey. Recipes and products can differ in sweetness and texture, so check the ingredient list on a packaged version for any additional ingredients.
How do you use curd cheese honey spread?
Curd cheese honey spread can be spread on toast, crackers, or pancakes, or spooned onto fruit and porridge. Its sweet, tangy taste works well with nuts, but it may be too sweet for savory toppings.
Can curd cheese honey spread replace ricotta?
Not in every recipe: curd cheese honey spread is already sweetened, while ricotta is usually unsweetened and has a different texture. It can work in sweet fillings, but reduce other sweeteners and avoid using it where a neutral cheese is needed.
Is curd cheese honey spread the same as cream cheese?
No, curd cheese honey spread is made with curd cheese and honey, while cream cheese is a different, typically richer and tangier cheese. The spread’s sweetness and curd-like texture can change how it behaves in dips, frosting, and baking.
Can you cook or bake with curd cheese honey spread?
Yes, curd cheese honey spread can be used in sweet baking or as a filling. Honey adds sweetness and the cheese may release moisture when heated, so adjust the recipe’s sugar and test the texture before using it in a large batch.
Does curd cheese honey spread need to be refrigerated?
Yes, refrigerate curd cheese honey spread, especially after opening. Keep it covered, use a clean utensil, and follow the package’s storage directions; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can curd cheese honey spread be frozen?
It can be frozen, but curd cheese honey spread may become grainy or watery after thawing. Freezing is less suitable if you want to serve it as a smooth spread; stir it after thawing and use it in a cooked filling if the texture has changed.
Can babies eat curd cheese honey spread?
No, do not give curd cheese honey spread to babies under 12 months because honey can cause infant botulism. For older children, consider their tolerance for dairy and offer an appropriate portion rather than treating the spread as a main food.
Is curd cheese honey spread a good choice for breakfast?
Yes, curd cheese honey spread can be part of breakfast on toast or alongside fruit and plain oats. Since it combines cheese with a sweetener, pair it with less-sweet foods if you want to avoid making the whole meal overly sweet.
Does curd cheese honey spread raise blood sugar?
Yes, curd cheese honey spread can raise blood sugar because it contains honey and other carbohydrates. Its sweet taste can make portions easy to overdo, so people managing diabetes should account for it as part of the meal.
Curd cheese honey spread Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
47mg · 7% DV
Selenium
2.04µg · 4% DV
Calcium
35mg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
40mg · 1% DV
Curd cheese honey spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese honey spread
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese honey spread?
Curd cheese honey spread combines lor, a fresh Turkish curd cheese, with honey in a soft, spoonable mixture. Mild and milky with a gentle sweetness, it spreads easily on toast or fresh bread. In Turkey, it fits naturally on a breakfast table, often alongside tea; it also works as a quick snack when you want something sweet and filling.
It offers a notable amount of protein for a sweet spread, with 11.2 g per 100 g, while the honey contributes carbohydrates. Try it with sliced fruit or plain bread, and use a modest layer if you prefer a less sweet breakfast.
How Nutritious Is Curd cheese honey spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese honey spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese honey spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese honey spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese honey spread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.