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●Low GI

Curd cheese honey spread Calories

Protein-rich sweet cheese spread with honey

CALORIES

182kcal

38low

POTASSIUM

132mg

FIBER

Curd cheese honey spread Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

14.8g

· 33%

Protein

11.2g

· 25%

Fat

8.1g

· 42%

Fiber

Curd cheese honey spread Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.42mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Curd cheese honey spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese honey spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese honey spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese honey spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese honey spread Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese honey spread

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese honey spread — Frequently Asked Questions

How many calories are in honey curd cheese spread?

Honey curd cheese spread provides 182 calories per 100 g. A 100 g serving contains 11.2 g of protein, 14.8 g of carbohydrates, and 8.1 g of fat.

Is honey curd cheese spread low glycemic?

Honey curd cheese spread has a glycemic index of 38, which is considered low. It contains 14.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.