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🥣

●Low GI

Curd Cheese Haydari Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

151kcal

GI

15low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Curd Cheese Haydari (30 g) has 45 calories. That works out to 151 calories per 100 g. It contains 1.3 g of carbs, 3 g of protein, 3 g of fat and 0.1 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Curd Cheese Haydari Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

45

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

3g

· 6% DV

Fat

3g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 27% · Fat 61%

Curd Cheese Haydari nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories45 kcal
Total fat3 g4%
Saturated fat1.03 g5%
Trans fat0.02 g
Sodium122 mg5%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Curd Cheese Haydari?

ServingAmountCalories
2 tablespoon (medium)30 g45 kcal
1 teaspoon (small)5 g8 kcal
1 tablespoon (small)15 g23 kcal
3 tablespoon (large)45 g68 kcal
4 tablespoon (extra large)60 g91 kcal
0.25 cup (quarter)60 g91 kcal
1 serving (medium)80 g121 kcal
100 g100 g151 kcal
½ cup (half)120 g181 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Curd Cheese Haydari

What is Curd Cheese Haydari?

Curd Cheese Haydari is a Turkish meze made with curd cheese and usually thick yogurt. Garlic and herbs such as dill or mint are common additions, and it is served chilled as a creamy dip.

How do you make Curd Cheese Haydari?

To make Curd Cheese Haydari, mix curd cheese with thick yogurt, crushed garlic, and finely chopped herbs. Chill it briefly so the flavors meld, then serve with a drizzle of olive oil if desired.

What is the difference between Curd Cheese Haydari and tzatziki?

Curd Cheese Haydari is typically thicker and includes curd cheese, while tzatziki usually features cucumber mixed into yogurt. Haydari is served as a substantial Turkish meze; tzatziki is often looser and cucumber-forward.

Can you make Curd Cheese Haydari without yogurt?

Yes, you can make Curd Cheese Haydari without yogurt by mashing the curd cheese with a little olive oil and seasoning. The result will be denser and less tangy than the usual yogurt-based version.

What should you serve with Curd Cheese Haydari?

Serve Curd Cheese Haydari cold with toasted bread, pita, or alongside other Turkish mezes. It also works as a dip for crisp vegetables, while grilled dishes make it a refreshing part of a larger meal.

Why is Curd Cheese Haydari watery, and how can you thicken it?

Curd Cheese Haydari turns watery when the curd cheese or yogurt contains excess liquid. Use thick yogurt and drain wet curd before mixing; if it is already loose, strain it briefly or stir in more curd cheese.

How long does Curd Cheese Haydari keep in the fridge?

Curd Cheese Haydari keeps for a few days when covered and refrigerated. Use a clean spoon each time and avoid leaving it out for an extended period; discard it if its smell or appearance changes.

Can you freeze Curd Cheese Haydari?

No, freezing Curd Cheese Haydari is not recommended. The yogurt and curd cheese can separate and turn grainy or watery after thawing, so make a smaller batch and keep it refrigerated instead.

Can you make Curd Cheese Haydari ahead of time?

Yes, you can make Curd Cheese Haydari ahead and refrigerate it until serving. Keeping it covered helps prevent it from picking up other odors, and you can add the olive oil and fresh herb garnish just before serving.

Which herbs go best in Curd Cheese Haydari?

Dill and mint both work well in Curd Cheese Haydari, though neither is essential. Dill gives the dip a fresh, grassy note, while mint makes the flavor more aromatic; use one or combine them to taste.

Curd Cheese Haydari Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Vitamin K

5.7µg · 5% DV

B5

0.13mg · 3% DV

Minerals

Phosphorus

47mg · 7% DV

Calcium

53mg · 5% DV

Sodium

122mg · 5% DV

Selenium

2.46µg · 4% DV

Potassium ⭐

53mg · 2% DV

Curd Cheese Haydari Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd Cheese Haydari

To burn the 45 calories in 2 tablespoon (medium) (30 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd Cheese Haydari?

Curd Cheese Haydari is a Turkish meze made by combining lor, a mild fresh curd cheese, with thick yogurt, garlic, herbs and olive oil. It is cool and creamy, with a gentle tang from the yogurt and a savory bite from the garlic and herbs.

In Turkey, it is served chilled as part of a spread, alongside grilled meats and vegetables, or with bread and pide for scooping. It also fits naturally on a mezze table shared with friends. This dip provides protein and calcium, and its creamy texture makes a little go a long way. For a lighter version, use less olive oil and stir in extra fresh herbs.

How Nutritious Is Curd Cheese Haydari?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd Cheese Haydari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Haydari Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd Cheese Haydari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Cheese Haydari Fat Profile

SATURATED

1.03g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Curd Cheese Haydari

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Curd Cheese Haydari vs Tzatziki91 kcal more per 100 g
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Tzatziki

60 kcal

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.