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●Low GI

Curd cheese (goat milk) Calories

High protein, low fat, probiotic, calcium source

CALORIES

90kcal

30low

POTASSIUM

120mg

FIBER

Curd cheese (goat milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 15%

Protein

11.5g

· 50%

Fat

3.5g

· 35%

Fiber

Curd cheese (goat milk) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

350mg · 35% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Curd cheese (goat milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese (goat milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese (goat milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese (goat milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese (goat milk) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese (goat milk)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese (goat milk) — Frequently Asked Questions

How many calories and how much protein are in goat milk curd cheese?

Per 100 g, goat milk curd cheese provides 90 calories and 11.5 g of protein. It also contains 3.5 g fat and 3.5 g carbohydrates.

Is goat milk curd cheese good for a low-glycemic or gluten-free diet?

It has a glycemic index of 30, which is low, and it is listed as gluten-free. It also fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.