Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd cheese (goat milk) Calories
High protein, low fat, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd cheese (goat milk) (50 g) has 45 calories. That works out to 90 calories per 100 g. It contains 1.8 g of carbs, 5.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Curd cheese (goat milk) Nutrition Facts
Selected: 1 piece (medium) · 50 g
45
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
5.8g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 50% · Fat 35%
Curd cheese (goat milk) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Curd cheese (goat milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 45 kcal |
| 1 tablespoon (medium) | 20 g | 18 kcal |
| 1 slice (thin) | 25 g | 23 kcal |
| 1 piece (small) | 30 g | 27 kcal |
| 1 slice (thick) | 40 g | 36 kcal |
| 1 piece (large) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 2 piece (double) | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Curd cheese (goat milk)
How is goat milk curd cheese made?
Goat milk curd cheese is made by separating curds from goat milk, often after the milk or yogurt has soured and been gently heated. The curds are then drained; longer draining gives a firmer, drier cheese. Methods vary, so texture and tang can differ.
Does goat milk curd cheese taste like goat cheese?
Yes, goat milk curd cheese can have the characteristic tangy, earthy flavor of goat milk, though it is often mild when fresh. The strength varies with the milk and how it was made. Pairing it with herbs or fresh vegetables can balance its tang.
What is the difference between goat milk curd cheese and goat cheese?
Goat milk curd cheese is a fresh, soft curd, while “goat cheese” can refer to many styles, including aged and firm cheeses. Curd cheese is usually moist and crumbly, with a milder, less developed flavor than aged goat cheese.
Can goat milk curd cheese be used instead of ricotta?
Yes, goat milk curd cheese can replace ricotta in fillings and baked dishes, but it may taste tangier and have a more crumbly texture. Drain it if it seems wet, or loosen it with a little yogurt or milk when a smoother filling is needed.
What can you cook with goat milk curd cheese?
Goat milk curd cheese works well in savory pastries, omelets, stuffed vegetables, and salads. Crumble it into warm dishes near the end of cooking for a softer texture, or mix it with herbs as a filling. Its tang pairs especially well with greens.
Can you eat goat milk curd cheese without cooking it?
Yes, goat milk curd cheese can be eaten without cooking when it has been made and stored safely. Serve it crumbled over salad, spread on bread, or alongside vegetables. Keep it refrigerated and avoid leaving it at room temperature for extended periods.
How should goat milk curd cheese be stored after opening?
Keep goat milk curd cheese refrigerated in a clean, tightly covered container and use a clean utensil each time. Because it is a fresh cheese, follow the package’s storage directions and use it promptly after opening rather than treating it like a long-aged cheese.
Can goat milk curd cheese be frozen?
Yes, goat milk curd cheese can be frozen, but thawing may make it drier or more crumbly. It is usually best afterward in cooked dishes such as pastries, omelets, or fillings, rather than served plain. Thaw it in the refrigerator.
Is goat milk curd cheese lower in lactose than other cheeses?
Goat milk curd cheese is not automatically low in lactose. Fresh curd cheeses can retain lactose, and the amount depends on how they are made. Goat milk itself still contains lactose, so people with lactose intolerance should check their tolerance or choose a clearly labeled lactose-free option.
Can goat milk curd cheese replace feta in a salad?
Yes, goat milk curd cheese can stand in for feta in a salad, but it is usually softer and less salty, so it will not hold the same cubes. Crumble it over the salad and adjust the seasoning rather than adding extra salt automatically.
Curd cheese (goat milk) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
175mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
60mg · 2% DV
Curd cheese (goat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese (goat milk)
To burn the 45 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese (goat milk)?
Curd cheese (goat milk) is a fresh cheese made by curdling and draining goat’s milk. It is usually soft and crumbly, with a mild tang; its moisture and saltiness can vary with the recipe and how thoroughly it is drained.
In Turkey, it is commonly eaten at breakfast with bread, herbs or spices, and used as a filling for börek and gözleme. It also works well crumbled over salads, an easy way to bring its savoury flavour to a light meal. With 11.5 g of protein and 3.5 g of fat per 100 g, it is a relatively lean protein choice; pair it with fresh vegetables for a simple plate.
How Nutritious Is Curd cheese (goat milk)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese (goat milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese (goat milk) Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese (goat milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese (goat milk) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Curd cheese (goat milk)
Foods Similar to Curd cheese (goat milk)
Have another question about Curd cheese (goat milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.