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Curd Cheese from Kefir Calories
Probiotic, low-fat, high-protein fresh curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd Cheese from Kefir (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 1.3 g of carbs, 5 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Curd Cheese from Kefir Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
38
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
5g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 53% · Fat 33%
Curd Cheese from Kefir nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd Cheese from Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 38 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 1 slice (thin) | 30 g | 29 kcal |
| 1 slice (thick) | 50 g | 48 kcal |
| 1 serving (medium) | 60 g | 57 kcal |
| 4 tablespoon (large) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 100 g | 95 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Curd Cheese from Kefir
How do you make curd cheese from kefir?
Curd cheese from kefir is made by gently heating kefir until curds separate, then straining them; it is a minimally processed fresh cheese. Avoid boiling it, and drain the curds through clean cheesecloth until they reach the texture you want.
What does curd cheese from kefir taste like?
Curd cheese from kefir tastes mildly tangy, with a fresh dairy flavour. Its sourness depends on how fermented the kefir was before straining; a sharp off smell, mould, or unusual colour is a reason to discard it.
Can curd cheese from kefir replace ricotta?
Yes, curd cheese from kefir can replace ricotta in savoury fillings such as pasta, pancakes, and baked dishes. It is usually tangier and may be wetter, so drain it well and adjust the seasoning before using it.
Is curd cheese from kefir the same as cottage cheese?
No, curd cheese from kefir is not the same as cottage cheese. It is made by curdling or straining fermented kefir and tends to taste tangier, while cottage cheese is typically made from milk curds and often has a looser texture.
What can you do with the whey from curd cheese made from kefir?
The whey from curd cheese made from kefir can be added to bread dough, soups, or smoothies for a tangy note. Keep it refrigerated and use it promptly; discard it if its smell or appearance changes noticeably.
How long does curd cheese from kefir last in the fridge?
Curd cheese from kefir usually keeps for about 3–4 days in a clean, covered container in the refrigerator. Chill homemade curds promptly, use a clean utensil each time, and throw them away if you notice mould or an unpleasant odour.
Can you freeze curd cheese from kefir?
Yes, you can freeze curd cheese from kefir, but thawing may leave it grainier or more watery. Freeze it in small airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than as a fresh spread.
Does heating curd cheese from kefir destroy its probiotics?
Heating curd cheese from kefir can reduce or destroy live probiotic microorganisms, especially when the curds are cooked thoroughly. If you want to retain live cultures, eat it without further cooking and choose a freshly prepared product.
Is curd cheese from kefir low in lactose?
Curd cheese from kefir may contain less lactose than ordinary milk because fermentation uses some lactose, but it is not necessarily lactose-free. People with lactose intolerance can react differently; try a small amount or ask a healthcare professional if symptoms are significant.
Can curd cheese from kefir be used as a spread?
Yes, curd cheese from kefir works as a spread when it is drained until thick and then stirred smooth. Mix in herbs, garlic, or a little olive oil; if it is crumbly, blend it with a spoonful of kefir.
Curd Cheese from Kefir Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Selenium
1.6µg · 3% DV
Iodine
3.2µg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
16mg · 1% DV
Curd Cheese from Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cheese from Kefir
To burn the 38 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cheese from Kefir?
Curd cheese from kefir is a fresh, soft cheese made by separating the curds from kefir’s whey, often by gently warming or draining it. It has a moist, crumbly texture like other fresh curd cheeses, with a mild tang from the fermented milk. Enjoy it on toast or with herbs and vegetables for breakfast, or use it as a filling for savoury pastries. Its high protein and relatively low fat make it a satisfying choice; pair it with fruit or fresh vegetables for a lighter meal. The exact tang and texture can vary with the kefir and how thoroughly it is drained.
How Nutritious Is Curd Cheese from Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cheese from Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese from Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese from Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese from Kefir Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.