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Curd Cheese Filling Calories
High-protein, light cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd Cheese Filling (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 1.6 g of carbs, 8.8 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Curd Cheese Filling Nutrition Facts
Selected: 1 serving (medium) · 50 g
49
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
8.8g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
Curd Cheese Filling nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd Cheese Filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 49 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (medium) | 28 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 0.25 cup (small) | 55 g | 54 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 100 g | 98 kcal |
| ½ cup (large) | 110 g | 108 kcal |
| 1 pack (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd Cheese Filling
What is curd cheese filling used for?
Curd cheese filling is used to stuff pastries and other dough-based dishes. It works well in savory hand pies, pancakes, and baked pasta; add it as a filling rather than serving it as a standalone cheese course.
How do you make curd cheese filling for pastries?
Mix curd cheese with salt, pepper, and chopped herbs to make a simple savory filling. Drain excess moisture first, then spread the mixture evenly over the pastry so it is less likely to make the dough soggy.
Can curd cheese filling be used in ravioli?
Yes, curd cheese filling can be used in ravioli. Keep it fairly firm so it stays inside the pasta, and avoid overfilling each piece; herbs and black pepper make a straightforward savory seasoning.
How do you keep curd cheese filling from making pastry soggy?
Drain the curd cheese well and avoid adding watery ingredients to the filling. If you are using fresh herbs or vegetables, chop and dry them before mixing, then fill the pastry shortly before baking.
Can curd cheese filling be made sweet?
Yes, curd cheese filling can be made sweet by mixing in sugar and a little vanilla or citrus zest. Use that version for filled pancakes or pastries, and keep it separate from the seasoned mixture intended for savory dishes.
Does curd cheese filling need an egg to bind it?
No, curd cheese filling does not always need an egg; a well-drained, crumbly filling can hold together without one. An egg can help bind a loose mixture, especially when it will be baked inside pastry.
Can you freeze curd cheese filling?
Yes, curd cheese filling can be frozen, though it may turn grainier or release moisture after thawing. Defrost it in the refrigerator, drain any liquid, and stir it before using it in a cooked dish.
How should leftover curd cheese filling be stored?
Store leftover curd cheese filling in a sealed container in the refrigerator. If it contains egg or fresh herbs, use it promptly, and discard it if it has been left at room temperature for an extended time.
What herbs go well in curd cheese filling?
Parsley, dill, and chives all work well in savory curd cheese filling. Choose one or combine them with black pepper; add fresh herbs shortly before using the mixture to limit extra moisture.
Can curd cheese filling be used in both baked and pan-fried dishes?
Yes, curd cheese filling works in both baked pastries and pan-fried items such as filled pancakes. Keep the filling contained and use moderate heat so the dough cooks through before the cheese mixture escapes.
Curd Cheese Filling Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
B5
0.19mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
5.25µg · 10% DV
Sodium
180mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
60mg · 2% DV
Curd Cheese Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cheese Filling
To burn the 49 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cheese Filling?
Curd Cheese Filling is a mild, soft filling made with lor, a fresh Turkish whey cheese, for pastries and other savoury dishes. Its texture is usually moist and crumbly rather than stretchy, and recipes may mix it with herbs or greens; the seasoning and consistency vary from kitchen to kitchen.
In Turkey, it is commonly tucked into börek or gözleme, served warm, and can also appear at breakfast with bread. The filling is relatively lean and notably protein-rich: it provides 17.5 g of protein per 100 g. For a lighter pastry, pair it with plenty of greens and use a restrained amount of added oil.
How Nutritious Is Curd Cheese Filling?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cheese Filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Filling Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd Cheese Filling Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.