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Protein and calcium-rich, filling breakfast flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Curd cheese & egg flatbread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 15 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
15g
· 30% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Curd cheese & egg flatbread is made with lor-style curd cheese, egg and flatbread. Herbs such as parsley or dill and seasonings such as black pepper are optional; use well-drained cheese so the filling does not turn watery.
Make curd cheese & egg flatbread by placing an egg-and-curd filling inside flatbread, folding it closed and cooking it until browned. Use medium heat so the bread does not burn before the egg filling has cooked through.
To stop curd cheese & egg flatbread from leaking, leave a clear border around the filling and fold the edges securely. Avoid overfilling it, and press the folded seam gently before placing it seam-side down in the pan.
Yes, you can cook curd cheese & egg flatbread in an air fryer. Fold and secure the flatbread first, then cook until the outside is crisp and the egg filling is set; avoid packing pieces tightly together.
For crispier curd cheese & egg flatbread, cook it in a lightly oiled, preheated pan and turn it once the first side is golden. Keep the filling relatively dry, since excess moisture softens the bread instead of letting it crisp.
You can prepare the filling for curd cheese & egg flatbread ahead of time, but assemble it shortly before cooking. Keeping the egg mixture inside the flatbread too long can make the bread damp and harder to crisp.
Store leftover curd cheese & egg flatbread in a covered container in the refrigerator and eat it within about two days. Let it cool before storing, then reheat it in a pan or oven until the filling is hot throughout.
Yes, curd cheese & egg flatbread can be frozen after cooking and cooling completely. Wrap portions separately to prevent them sticking together, thaw in the refrigerator, and reheat in a pan or oven for a less soggy result.
Yes, curd cheese & egg flatbread can make a filling breakfast because it combines bread with an egg and curd-cheese filling. Add fruit or fresh vegetables alongside it for a more varied morning meal.
Curd cheese & egg flatbread goes well with fresh tomatoes, cucumber, herbs or a simple salad. These fresh sides balance the warm, savory filling without making the meal feel as heavy as serving it with another fried dish.
Vitamins
B12
0.84µg · 35% DV
Biotin
9.6µg · 32% DV
B2
0.28mg · 22% DV
B5
0.84mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Sodium
408mg · 18% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese & egg flatbread is a simple flatbread filled with lor, a mild Turkish fresh curd cheese, and egg, then warmed until the bread is lightly toasted and the filling is tender. The cheese has a gentle, milky taste, while the egg makes the centre soft and substantial.
In Turkey it is often served hot at breakfast, alongside tomatoes, cucumber and tea, and it also makes an easy light meal. For English-speaking cooks elsewhere, it works well as a quick brunch or lunch with a crisp salad. It provides protein and calcium as well as carbohydrates from the bread; add herbs or leafy greens and use little oil for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.