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A thin, golden flatbread topped with softly set egg and scattered white, crumbly curd cheese, with lightly browned patches across its surface.

Curd cheese & egg flatbread Calories

Protein and calcium-rich, filling breakfast flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Curd cheese & egg flatbread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 15 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Curd cheese & egg flatbread Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

15g

· 30% DV

Fat

9g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 24% · Fat 33%

Curd cheese & egg flatbread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat3 g15%
Trans fat0.04 g
Sodium408 mg18%
Total carbohydrate26.4 g10%
Fiber1.4 g5%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Curd cheese & egg flatbread?

ServingAmountCalories
1 piece (medium)120 g252 kcal
½ piece (half)60 g126 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (small)100 g210 kcal
1 serving (large)150 g315 kcal
1 piece (large)180 g378 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Curd cheese & egg flatbread

What is in curd cheese & egg flatbread?

Curd cheese & egg flatbread is made with lor-style curd cheese, egg and flatbread. Herbs such as parsley or dill and seasonings such as black pepper are optional; use well-drained cheese so the filling does not turn watery.

How do you make curd cheese & egg flatbread?

Make curd cheese & egg flatbread by placing an egg-and-curd filling inside flatbread, folding it closed and cooking it until browned. Use medium heat so the bread does not burn before the egg filling has cooked through.

How do you stop curd cheese & egg flatbread from leaking while cooking?

To stop curd cheese & egg flatbread from leaking, leave a clear border around the filling and fold the edges securely. Avoid overfilling it, and press the folded seam gently before placing it seam-side down in the pan.

Can you make curd cheese & egg flatbread in an air fryer?

Yes, you can cook curd cheese & egg flatbread in an air fryer. Fold and secure the flatbread first, then cook until the outside is crisp and the egg filling is set; avoid packing pieces tightly together.

How do you make curd cheese & egg flatbread crispier?

For crispier curd cheese & egg flatbread, cook it in a lightly oiled, preheated pan and turn it once the first side is golden. Keep the filling relatively dry, since excess moisture softens the bread instead of letting it crisp.

Can you prepare curd cheese & egg flatbread ahead of time?

You can prepare the filling for curd cheese & egg flatbread ahead of time, but assemble it shortly before cooking. Keeping the egg mixture inside the flatbread too long can make the bread damp and harder to crisp.

How should you store leftover curd cheese & egg flatbread?

Store leftover curd cheese & egg flatbread in a covered container in the refrigerator and eat it within about two days. Let it cool before storing, then reheat it in a pan or oven until the filling is hot throughout.

Can curd cheese & egg flatbread be frozen?

Yes, curd cheese & egg flatbread can be frozen after cooking and cooling completely. Wrap portions separately to prevent them sticking together, thaw in the refrigerator, and reheat in a pan or oven for a less soggy result.

Is curd cheese & egg flatbread a good breakfast?

Yes, curd cheese & egg flatbread can make a filling breakfast because it combines bread with an egg and curd-cheese filling. Add fruit or fresh vegetables alongside it for a more varied morning meal.

What goes well with curd cheese & egg flatbread?

Curd cheese & egg flatbread goes well with fresh tomatoes, cucumber, herbs or a simple salad. These fresh sides balance the warm, savory filling without making the meal feel as heavy as serving it with another fried dish.

Curd cheese & egg flatbread Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

Biotin

9.6µg · 32% DV

B2

0.28mg · 22% DV

B5

0.84mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

168mg · 24% DV

Calcium

216mg · 22% DV

Sodium

408mg · 18% DV

Potassium ⭐

168mg · 5% DV

Curd cheese & egg flatbread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese & egg flatbread

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese & egg flatbread?

Curd cheese & egg flatbread is a simple flatbread filled with lor, a mild Turkish fresh curd cheese, and egg, then warmed until the bread is lightly toasted and the filling is tender. The cheese has a gentle, milky taste, while the egg makes the centre soft and substantial.

In Turkey it is often served hot at breakfast, alongside tomatoes, cucumber and tea, and it also makes an easy light meal. For English-speaking cooks elsewhere, it works well as a quick brunch or lunch with a crisp salad. It provides protein and calcium as well as carbohydrates from the bread; add herbs or leafy greens and use little oil for a fresher, lighter plate.

How Nutritious Is Curd cheese & egg flatbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese & egg flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese & egg flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese & egg flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese & egg flatbread Fat Profile

SATURATED

3g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.