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A thin, softly folded golden egg crepe with a visible filling of white, fine-curd cheese.
●Low GI

Curd cheese egg crepe Calories

High-protein crepe with curd cheese and egg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

45low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Curd cheese egg crepe (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 12.6 g of carbs, 10.4 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Curd cheese egg crepe Nutrition Facts

Selected: 1 piece (medium) · 90 g

153

KCAL / 90G

Carbs

12.6g

· 5% DV

Protein

10.4g

· 21% DV

Fat

6.5g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 28% · Fat 39%

Curd cheese egg crepe nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories153 kcal
Total fat6.5 g8%
Saturated fat2.43 g12%
Trans fat0.03 g
Sodium243 mg11%
Total carbohydrate12.6 g5%
Fiber0.6 g2%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Curd cheese egg crepe?

ServingAmountCalories
1 piece (medium)90 g153 kcal
1 piece (extra small)45 g77 kcal
1 piece (small)60 g102 kcal
100 g100 g170 kcal
1 serving (medium)120 g204 kcal
1 piece (large)130 g221 kcal
2 piece (double)180 g306 kcal
1 piece (jumbo)180 g306 kcal
1 serving (large)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Curd cheese egg crepe

How do you make a curd cheese egg crepe?

A curd cheese egg crepe is made by cooking a thin egg-and-flour batter, then filling it with curd cheese. Spread the batter thinly in a lightly greased pan, cook until set, add the cheese, and fold the crepe over.

What can you use instead of curd cheese in a curd cheese egg crepe?

You can replace the curd cheese in a curd cheese egg crepe with cottage cheese or ricotta if those are easier to find. Drain wetter cheeses first so the filling does not make the crepe soggy.

How do you keep a curd cheese egg crepe from tearing?

Let the curd cheese egg crepe cook until its underside is set before you flip or fold it. A well-heated nonstick pan, a thin even layer of batter, and a thin spread of filling also make it less likely to break.

Can you make a curd cheese egg crepe without flour?

Yes, you can make a curd cheese egg crepe without flour, but it will be softer and less like a traditional crepe. Cook a small, thin egg mixture gently in a nonstick pan, then add the curd cheese once the egg has set.

How long does a curd cheese egg crepe keep in the fridge?

A cooked curd cheese egg crepe keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended period.

Can you freeze a curd cheese egg crepe?

Yes, a curd cheese egg crepe can be frozen, although the cheese filling may become slightly watery after thawing. Cool it completely, separate portions with baking paper, and freeze in an airtight container; thaw in the refrigerator before reheating.

What is the difference between a curd cheese egg crepe and an omelet?

A curd cheese egg crepe has a thin, flexible crepe layer that wraps around or holds the curd cheese filling. An omelet is usually thicker and cooked mainly from beaten eggs, with fillings folded inside.

What goes well with a curd cheese egg crepe?

A curd cheese egg crepe pairs well with a green salad, sliced tomatoes, or roasted vegetables. For a more substantial meal, serve it with soup; fresh herbs in the filling complement the mild flavor of the curd cheese.

Can you prepare a curd cheese egg crepe ahead of time?

Yes, you can cook a curd cheese egg crepe ahead and refrigerate it in a covered container once it has cooled. Reheat it gently in a pan shortly before serving; adding the filling just before serving helps the crepe stay less soggy.

Is a curd cheese egg crepe good for a quick lunch?

Yes, a curd cheese egg crepe works well as a quick lunch because it can be cooked in one pan and served with simple vegetables or salad. Make the crepe ahead and warm it when you need a fast meal.

Curd cheese egg crepe Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

Biotin

6.3µg · 21% DV

B2

0.2mg · 15% DV

Vitamin A

99µg · 11% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

7.2µg · 13% DV

Sodium

243mg · 11% DV

Calcium

99mg · 10% DV

Potassium ⭐

117mg · 3% DV

Curd cheese egg crepe Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese egg crepe

To burn the 153 calories in 1 piece (medium) (90 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese egg crepe?

A curd cheese egg crepe is a thin, pan-cooked savoury crepe made with egg and filled with or folded around lor, a fresh Turkish curd cheese. Lor is mild and lightly crumbly, commonly used in Turkish breakfasts and pastries; here it gives the crepe a soft, creamy centre.

Serve it warm, when the outside is lightly golden and the filling stays tender. In Turkey it fits a breakfast spread with tomatoes, cucumber and olives, or makes a simple snack with tea; elsewhere, it works as a quick brunch or light lunch. It provides 11.5 g of protein per 100 g. Cook it with little oil and add greens for a lighter, balanced plate.

How Nutritious Is Curd cheese egg crepe?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese egg crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese egg crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese egg crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese egg crepe Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.