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●Low GI

Curd cheese egg crepe Calories

High-protein crepe with curd cheese and egg

CALORIES

170kcal

45low

POTASSIUM

130mg

FIBER

0.7g

Curd cheese egg crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

14g

· 34%

Protein

11.5g

· 28%

Fat

7.2g

· 38%

Fiber

0.7g

Curd cheese egg crepe Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Sodium

270mg · 12% DV

Calcium

110mg · 11% DV

Curd cheese egg crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese egg crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese egg crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese egg crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese egg crepe Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Curd cheese egg crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd cheese egg crepe — Frequently Asked Questions

How many calories and how much protein are in curd cheese egg crepe?

Per 100 g, it provides 170 calories and 11.5 g of protein. It also contains 14 g carbs and 7.2 g fat.

Is curd cheese egg crepe healthy for a balanced diet, and is its glycemic index high?

It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 45, so it is not high, and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.