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●Low GI

Curd cheese dressing Calories

Relatively protein-rich dairy-based dressing

CALORIES

118kcal

15low

POTASSIUM

132mg

FIBER

Curd cheese dressing Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

8.4g

· 29%

Fat

7.1g

· 55%

Fiber

Curd cheese dressing Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

62µg · 7% DV

0.34mg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Curd cheese dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese dressing Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Curd cheese dressing

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese dressing — Frequently Asked Questions

How many calories and how much protein are in curd cheese dressing?

Curd cheese dressing provides 118 calories and 8.4 g of protein per 100 g. It also contains 7.1 g of fat and 4.6 g of carbohydrates.

Is curd cheese dressing suitable for a keto diet?

Yes, curd cheese dressing is listed as keto-compatible. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.