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Curd cheese dressing Calories
Relatively protein-rich dairy-based dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese dressing (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.4 g of carbs, 2.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curd cheese dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 29% · Fat 55%
Curd cheese dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 serving (small) | 45 g | 53 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Curd cheese dressing
What is curd cheese dressing made of?
Curd cheese dressing is made with Turkish lor cheese, often blended with yogurt or olive oil. Lemon juice, herbs, garlic, and spices are common additions, but the exact ingredients vary with how you plan to serve it.
How do you make curd cheese dressing smooth?
Blend curd cheese dressing until the curds break down, adding a little yogurt or water if needed. For a chunkier dip, mash it by hand instead; blending longer gives a more uniform, pourable texture.
Can curd cheese dressing be used as a dip?
Yes, curd cheese dressing works well as a dip for vegetables, crackers, or bread. Keep it thick for dipping and season it with herbs, garlic, or lemon to suit the foods you are serving.
Is curd cheese dressing the same as ranch dressing?
No, curd cheese dressing is not the same as ranch. It is based on lor, a Turkish fresh curd cheese, while ranch typically gets its creamy texture and characteristic flavor from a different dairy base and herb blend.
Can curd cheese dressing replace sour cream?
Yes, curd cheese dressing can replace sour cream as a topping or dip, though it usually has a more noticeable curd-cheese texture. Blend it first and add a little lemon juice if you want a tangier finish.
Can you put curd cheese dressing on a salad?
Yes, curd cheese dressing can go on green salads, chopped vegetables, or grain salads. Thin it with water or lemon juice until it coats the ingredients easily, then toss it through just before serving.
Can curd cheese dressing be mixed into hot pasta?
Yes, but add curd cheese dressing after taking the pasta off the heat. Stirring in a splash of pasta water helps it coat the noodles, while boiling the dressing can make the cheese grainy or separated.
What can you use instead of lor in curd cheese dressing?
Cottage cheese can stand in for lor in curd cheese dressing, but its texture and flavor are not identical. Drain it if it is watery, then blend it with the other ingredients for a closer, smoother result.
How long does curd cheese dressing keep in the fridge?
Keep curd cheese dressing covered in the refrigerator and serve it with a clean spoon. Discard it if it has been left out for an extended period or develops an unusual smell, appearance, or texture.
Can you freeze curd cheese dressing?
Freezing curd cheese dressing is not ideal because the dairy can separate and turn grainy when thawed. For the best texture, make it fresh and refrigerate any leftovers in a covered container.
Curd cheese dressing Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.63µg · 2% DV
Vitamin A
18.6µg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Calcium
28mg · 3% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
40mg · 1% DV
Curd cheese dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese dressing
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese dressing?
Curd cheese dressing is a creamy Turkish-style sauce made with lor, a soft, mild cheese traditionally produced from whey. Recipes vary: the lor may be blended or stirred smooth and seasoned with herbs or spices.
Its gentle dairy flavour and thick, spoonable texture work well over salads, alongside raw vegetables, or as a dip with bread. In Turkey it can also appear on a breakfast or meze table; elsewhere, serve it with grilled vegetables or sandwiches. It is relatively protein-rich for a dairy-based dressing, with 8.4 g of protein per 100 g. For a lighter, fresher version, thin it with a little lemon juice and add chopped herbs.
How Nutritious Is Curd cheese dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese dressing Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese dressing Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.