Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Curd cheese dish Calories

Traditional curd cheese-based dish, high in protein

CALORIES

118kcal

27low

POTASSIUM

118mg

FIBER

0.3g

Curd cheese dish Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 11%

Protein

12.4g

· 42%

Fat

6.2g

· 47%

Fiber

0.3g

Curd cheese dish Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

265mg · 12% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

Curd cheese dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese dish Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese dish

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese dish — Frequently Asked Questions

How many calories and how much protein are in curd cheese dish?

Curd cheese dish provides 118 calories and 12.4 g of protein per 100 g. It contains 3.1 g of carbohydrates per 100 g.

Is curd cheese dish suitable for a keto diet?

Yes, curd cheese dish is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Curd cheese dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.