Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd cheese cake Calories
Dairy cake with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese cake has 289 calories. It contains 28.4 g of carbs, 9.1 g of protein, 15.2 g of fat and 0.8 g of fiber. Its 7 µg of Biotin covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Curd cheese cake Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
9.1g
· 18% DV
Fat
15.2g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
Curd cheese cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 289 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Curd cheese cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 289 kcal |
| 1 piece (small) | 45 g | 130 kcal |
| 1 slice (thin) | 60 g | 173 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (medium) | 120 g | 347 kcal |
| 1 slice (thick) | 140 g | 405 kcal |
| 1 piece (large) | 180 g | 520 kcal |
| 1 serving (large) | 200 g | 578 kcal |
| ½ piece (half) | 350 g | 1012 kcal |
| 1 piece (whole) | 700 g | 2023 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Curd cheese cake
What is curd cheese cake?
Curd cheese cake is a baked cake made with curd cheese mixed into its batter. It is usually lighter and more cake-like than a classic cheesecake, though recipes and textures vary.
How do you make curd cheese cake?
Curd cheese cake is made by mixing curd cheese with ingredients such as eggs, sugar, and flour, then baking the batter. Mash or blend the cheese first for a smoother texture.
Is curd cheese cake the same as cheesecake?
No, curd cheese cake is not necessarily the same as cheesecake. Curd cheese is incorporated into a cake batter, while many cheesecakes have a distinct cheese filling over a separate base.
Why is my curd cheese cake dry?
Curd cheese cake can turn dry if it is overbaked or made with very dry curd cheese. Check it before the center becomes completely firm, and avoid baking it longer than needed.
Can you use ricotta in curd cheese cake?
Yes, ricotta can usually replace curd cheese in curd cheese cake, but it may make the batter softer and wetter. Drain it first if it has excess liquid, and expect a slightly different texture.
Does curd cheese cake need to be refrigerated?
Yes, refrigerate curd cheese cake once it has cooled because it contains fresh cheese and often eggs. Keep it covered so it does not dry out or absorb odors from other foods.
Can curd cheese cake be made without flour?
Yes, some curd cheese cake recipes work without flour, but the finished cake will have a softer, more custard-like texture. Follow a flour-free recipe rather than simply omitting flour from a standard one.
Why does curd cheese cake crack on top?
Curd cheese cake may crack when it bakes too quickly, is overmixed, or cools suddenly. Mix just until combined and let the cake cool gradually instead of moving it straight into a cold place.
How can you tell when curd cheese cake is done?
Curd cheese cake is ready when its edges look set and the center still has a slight wobble. A tester inserted near the center should come out clean or with a few moist crumbs.
Can you freeze curd cheese cake?
Yes, curd cheese cake can be frozen in individual slices. Wrap each slice well and thaw it in the refrigerator; the texture may be slightly less creamy after freezing.
Curd cheese cake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10µg · 18% DV
Calcium
118mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
Curd cheese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese cake
To burn the 289 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese cake?
Curd cheese cake is a baked cake made with lor, a fresh Turkish curd cheese, folded into a sweet batter. The cheese gives the crumb a tender, moist texture and a mild dairy taste; recipes may add flavours such as lemon zest or vanilla. It is a home-style bake rather than a dense, creamy cheesecake.
In Turkey, it is commonly sliced for tea time and served to guests, though it can also make a sweet breakfast treat. Its gentle flavour goes well with tea, coffee or fresh fruit. The dairy adds some protein compared with a plain cake, with 9.1 g per 100 g. For a lighter serving, enjoy a modest slice with unsweetened tea or coffee.
How Nutritious Is Curd cheese cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese cake Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Curd cheese cake
Foods Similar to Curd cheese cake
Have another question about Curd cheese cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.