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Curd cheese cake Calories

Dairy cake with moderate protein

CALORIES

289kcal

58medium

POTASSIUM

132mg

FIBER

0.8g

Curd cheese cake Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

28.4g

· 40%

Protein

9.1g

· 13%

Fat

15.2g

· 47%

Fiber

0.8g

Curd cheese cake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

128µg · 14% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

10µg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Curd cheese cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Curd cheese cake — Frequently Asked Questions

How many calories are in curd cheese cake?

Curd cheese cake contains 289 calories per 100 g. It also provides 9.1 g of protein, 28.4 g of carbohydrates, and 15.2 g of fat per 100 g.

Is curd cheese cake suitable for a vegetarian diet?

Yes, curd cheese cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.