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A rustic golden-brown loaf is cut into thick slices, revealing a soft, pale crumb studded with small white curds.

Curd cheese bread Calories

Bread made with curd cheese; a protein-enriched baked good

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

268kcal

GI

68medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Curd cheese bread (35 g) has 94 calories. That works out to 268 calories per 100 g. It contains 13.9 g of carbs, 3.6 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Curd cheese bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

94

KCAL / 35G

Carbs

13.9g

· 5% DV

Protein

3.6g

· 7% DV

Fat

2.7g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Curd cheese bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories94 kcal
Total fat2.7 g3%
Saturated fat0.95 g5%
Trans fat0.03 g
Sodium147 mg6%
Total carbohydrate13.9 g5%
Fiber0.7 g3%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Curd cheese bread?

ServingAmountCalories
1 slice (medium)35 g94 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)50 g134 kcal
1 piece (small)60 g161 kcal
2 slice (double)70 g188 kcal
1 piece (medium)90 g241 kcal
100 g100 g268 kcal
1 serving (medium)100 g268 kcal
1 piece (large)140 g375 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Curd cheese bread

What is curd cheese bread made of?

Curd cheese bread is made with bread dough or batter that includes curd cheese. Recipes may also use flour, yeast, eggs, milk, or herbs, and some versions mix the cheese into the dough while others layer it inside.

How do you make curd cheese bread at home?

You can make curd cheese bread by kneading curd cheese into a basic bread dough, then letting it rise and baking it until cooked through. Since curd cheese varies in moisture, add liquid gradually so the dough stays soft without becoming sticky.

Can you freeze curd cheese bread?

Yes, curd cheese bread freezes well when wrapped airtight after it has cooled. Freeze it whole or in slices, then thaw only what you need and warm it briefly before serving for a fresher texture.

How should you store curd cheese bread?

Store curd cheese bread in a sealed container in the refrigerator and eat it within a few days. Because it contains fresh cheese, avoid leaving it at room temperature for extended periods; discard it if you see mold or notice an off smell.

Why does curd cheese bread turn out dense?

Curd cheese bread can turn dense if the dough is overworked, too dry, or not given enough time to rise. Curd cheese also adds moisture and weight, so mix it evenly into the dough and let the loaf rise until visibly puffy before baking.

Is curd cheese bread the same as cheese bread?

No, curd cheese bread is not necessarily the same as other cheese breads. It specifically uses curd cheese, which is soft and mild, while other recipes may use grated hard cheese, a cheese filling, or a different dough altogether.

Can you toast curd cheese bread?

Yes, curd cheese bread can be toasted. Use a moderate setting so the outside browns without drying the cheese-containing crumb, and serve it plain or with fresh tomatoes, herbs, or a savory spread.

What goes well with curd cheese bread?

Curd cheese bread pairs well with soups, salads, and roasted vegetables, or with eggs and fresh produce at breakfast. Its mild, savory flavor also works with herbs and olives, so it can be served as a side or used for sandwiches.

Can curd cheese bread be made without yeast?

Yes, curd cheese bread can be made without yeast using baking powder or another quick bread method. The result is usually more like a tender, savory loaf than a stretchy, airy yeast bread, so avoid overmixing the batter.

How can you keep homemade curd cheese bread soft?

To keep homemade curd cheese bread soft, avoid adding too much flour and take it out of the oven as soon as the center is baked. Let it cool under a clean cloth, then store it sealed so the crumb does not dry out.

Curd cheese bread Vitamins & Minerals

Vitamins

Biotin

1.75µg · 6% DV

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Selenium

6.65µg · 12% DV

Phosphorus

55mg · 8% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Potassium ⭐

52mg · 2% DV

Curd cheese bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese bread

To burn the 94 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese bread?

Curd cheese bread is made with lor, a mild, fresh Turkish curd cheese, mixed into the dough before baking. It brings a gentle milky flavour and a tender crumb, though the texture can vary with the recipe and how much curd is used.

In Turkey, it may be served at breakfast with tomatoes, olives and other simple sides, or sliced for a snack with tea. Elsewhere, it works just as well alongside soup or a salad. It offers more protein than many plain breads, with 10.4 g per 100 g, while still being a substantial source of carbohydrates. Pair it with vegetables for a lighter, balanced meal.

How Nutritious Is Curd cheese bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.