Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Curd cheese and sour cream mixture Calories
A dairy mixture of curd cheese and sour cream in roughly equal proportions, providing protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Curd cheese and sour cream mixture (15 g) has 23 calories. That works out to 152 calories per 100 g. It contains 0.5 g of carbs, 1 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Curd cheese and sour cream mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Curd cheese and sour cream mixture nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Curd cheese and sour cream mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 ounce (medium) | 28 g | 43 kcal |
| 2 tablespoon (large) | 30 g | 46 kcal |
| 0.25 cup (medium) | 60 g | 91 kcal |
| 100 g | 100 g | 152 kcal |
| 1 serving (medium) | 100 g | 152 kcal |
| ½ cup (large) | 120 g | 182 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Curd cheese and sour cream mixture
What is curd cheese and sour cream mixture?
Curd cheese and sour cream mixture combines mild, slightly grainy curd cheese with the tangy, creamy texture of sour cream. The two are commonly mixed in roughly equal proportions, making a spread or topping that can be served savory or sweet.
How do you make curd cheese and sour cream mixture?
Mix curd cheese and sour cream in a bowl until combined, then adjust the texture with a little more sour cream if needed. For a smoother spread, mash the curds with a fork or briefly whisk the mixture.
How do you serve curd cheese and sour cream mixture?
Serve curd cheese and sour cream mixture as a spread on bread or toast, a topping for baked potatoes, or a dip with raw vegetables. Fresh herbs, black pepper, or chopped chives add a savory finish.
Can curd cheese and sour cream mixture be used as a dip?
Yes, curd cheese and sour cream mixture works well as a dip for vegetables, crackers, or potato wedges. Stir it until evenly combined and add herbs or seasoning; if it is too thick, loosen it with a small spoonful of sour cream.
Can you cook with curd cheese and sour cream mixture?
Yes, curd cheese and sour cream mixture can be added to savory fillings or warm dishes, but avoid boiling it. High heat may cause the sour cream to separate and the curds to become firmer, so stir it in near the end of cooking.
Can curd cheese and sour cream mixture replace sour cream?
Yes, curd cheese and sour cream mixture can replace sour cream as a topping or in dips when a thicker, more textured result is acceptable. It is less suitable when a recipe relies on smooth sour cream for its texture or baking chemistry.
Can curd cheese and sour cream mixture be used in a baked potato?
Yes, curd cheese and sour cream mixture makes a creamy, tangy topping for a baked potato. Add it after baking rather than before, then finish with herbs or pepper so the mixture does not split in the oven.
How should you store curd cheese and sour cream mixture?
Keep curd cheese and sour cream mixture in a clean, covered container in the refrigerator, and return it promptly after serving. Discard it if you notice mold, an unusual smell, or a change in appearance; do not taste it to check.
Can you freeze curd cheese and sour cream mixture?
Freezing curd cheese and sour cream mixture is not recommended for best texture. Thawing can make the sour cream separate and leave the curd cheese dry or grainy, so mix a fresh batch when you need it.
Can curd cheese and sour cream mixture be eaten sweet?
Yes, curd cheese and sour cream mixture can be served with fruit or a little honey as a simple sweet snack. Its tangy flavor and curdy texture remain noticeable, so it will not taste like a smooth dessert cream.
Curd cheese and sour cream mixture Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
15.75µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Sodium
41mg · 2% DV
Selenium
0.83µg · 2% DV
Iodine
2.1µg · 1% DV
Potassium ⭐
18mg · 1% DV
Curd cheese and sour cream mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese and sour cream mixture
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese and sour cream mixture?
Curd cheese and sour cream mixture combines mild, fresh lor cheese—a soft, curd-like Turkish cheese—with tangy sour cream. It is a simple dairy mixture rather than a single, region-specific prepared dish. The lor gives it a slightly grainy softness, while the sour cream makes it creamy and spreadable; the overall taste is mild with a gentle tang.
In Turkey, you can serve it at breakfast on bread, use it in a sandwich, or offer it as a dip with crackers or sliced vegetables. Fresh herbs such as dill or parsley make an easy addition. It provides both protein and fat, with 6.8 g of protein per 100 g. For a lighter, less rich mixture, use more lor and less sour cream.
How Nutritious Is Curd cheese and sour cream mixture?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese and sour cream mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese and sour cream mixture Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese and sour cream mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese and sour cream mixture Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Curd cheese and sour cream mixture
Foods Similar to Curd cheese and sour cream mixture
Have another question about Curd cheese and sour cream mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.