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Curd cheese and lactose-free yogurt smoothie Calories
High-protein lactose-free dairy-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Curd cheese and lactose-free yogurt smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.1g
· 20%
Protein
8.6g
· 42%
Fat
3.4g
· 38%
Fiber
0g
Curd cheese and lactose-free yogurt smoothie Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.6µg · 7% DV
Curd cheese and lactose-free yogurt smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese and lactose-free yogurt smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese and lactose-free yogurt smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese and lactose-free yogurt smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese and lactose-free yogurt smoothie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.