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●Low GI

Curd cheese and greens spread Calories

High-protein herbed curd cheese spread

CALORIES

118kcal

15low

POTASSIUM

182mg

FIBER

1.2g

Curd cheese and greens spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

11.2g

· 38%

Fat

6.4g

· 50%

Fiber

1.2g

Curd cheese and greens spread Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

148mg · 21% DV

Sodium

310mg · 13% DV

Selenium

7.4µg · 13% DV

Calcium

92mg · 9% DV

Curd cheese and greens spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and greens spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and greens spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and greens spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese and greens spread Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese and greens spread

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Curd cheese and greens spread — Frequently Asked Questions

How many calories and how much protein are in curd cheese and greens spread?

Per 100 g, curd cheese and greens spread provides 118 calories and 11.2 g of protein. It also contains 3.6 g carbs, 6.4 g fat, and 1.2 g fiber.

Is curd cheese and greens spread good for a diet, and is it low glycemic?

With a glycemic index of 15, it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.