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Curd cheese and greens spread Calories
High-protein herbed curd cheese spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese and greens spread (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.1 g of carbs, 3.4 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curd cheese and greens spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.4g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 39% · Fat 48%
Curd cheese and greens spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese and greens spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 35 g | 41 kcal |
| 1 piece (small) | 50 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 piece (medium) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (shredded) | 120 g | 142 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Curd cheese and greens spread
What is curd cheese and greens spread?
Curd cheese and greens spread is a savory Turkish-style mixture of lor curd cheese and chopped herbs or leafy greens. It is served cold as a spread or dip, and its texture can range from crumbly to creamy depending on how it is mixed.
How do you make curd cheese and greens spread?
To make curd cheese and greens spread, mash lor curd cheese with finely chopped herbs, then add a little olive oil or yogurt if you want a softer texture. Chill it briefly before serving so the flavors combine.
Is curd cheese and greens spread the same as spinach dip?
No, curd cheese and greens spread is centered on lor curd cheese and usually uses fresh chopped herbs or greens. Spinach dip commonly relies on spinach and may include cream cheese or sour cream, so the flavor and texture are different.
Can you use curd cheese and greens spread in a sandwich?
Yes, curd cheese and greens spread works well in sandwiches and wraps. Spread it on bread with sliced tomato or cucumber, or pair it with roasted vegetables; pat watery vegetables dry first so the bread does not become soggy.
Which herbs go best in curd cheese and greens spread?
Parsley, dill, spring onion, and mint are good choices for curd cheese and greens spread. Use a combination you enjoy, but dry the herbs thoroughly after washing; excess moisture can make the spread loose and watery.
How do you make curd cheese and greens spread creamy?
Mash the lor curd well and mix in a small amount of olive oil or plain yogurt to make curd cheese and greens spread creamier. Add the liquid gradually, since too much can thin the mixture and mask the fresh herb flavor.
How long does curd cheese and greens spread last in the fridge?
Curd cheese and greens spread usually keeps for about 2–3 days in a sealed container in the refrigerator. Use a clean utensil each time and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze curd cheese and greens spread?
Freezing curd cheese and greens spread is not recommended because thawing can make the curd grainy and release water from the greens. Make a smaller batch instead and keep it chilled until you are ready to serve it.
What should you serve with curd cheese and greens spread?
Serve curd cheese and greens spread with crusty bread, toast, or raw vegetables such as cucumber and bell pepper. It also makes a fresh accompaniment to grilled vegetables; stir it before serving if the ingredients have separated.
Can curd cheese and greens spread be used as a dip?
Yes, curd cheese and greens spread can be served as a dip with vegetable sticks, crackers, or warm flatbread. For easier dipping, mash the curd until smooth and loosen it with a little yogurt rather than adding a large amount of oil.
Curd cheese and greens spread Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
B12
0.19µg · 8% DV
B2
0.06mg · 5% DV
Vitamin C
2.04mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
93mg · 4% DV
Selenium
2.22µg · 4% DV
Calcium
28mg · 3% DV
Potassium ⭐
55mg · 2% DV
Curd cheese and greens spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese and greens spread
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese and greens spread?
Curd cheese and greens spread is a Turkish-style mixture of lor, a fresh, mild curd cheese, and finely chopped leafy greens or herbs. Its flavour is gentle and fresh, while the texture can range from soft to quite thick depending on the moisture in the cheese.
In Turkey, it is commonly served at breakfast spread on bread, alongside tea, or as part of a meze table. Elsewhere, it works well as a sandwich filling, a dip with raw vegetables, or a simple savoury snack. It is protein-rich for a spread, with 11.2 g of protein per 100 g; pair it with plenty of fresh vegetables for a lighter plate.
How Nutritious Is Curd cheese and greens spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese and greens spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese and greens spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese and greens spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese and greens spread Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.