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●Low GI

💪High Protein

Curd cheese and dill mixture Calories

High-protein, low-carb herbed cheese mixture

CALORIES

108kcal

15low

POTASSIUM

118mg

FIBER

0.8g

Curd cheese and dill mixture Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

2.6g

· 10%

Protein

15.8g

· 58%

Fat

3.9g

· 32%

Fiber

0.8g

Curd cheese and dill mixture Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.34mg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Curd cheese and dill mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and dill mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and dill mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and dill mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and dill mixture Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese and dill mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Curd cheese and dill mixture — Frequently Asked Questions

How many calories and how much protein are in curd cheese and dill mixture?

Curd cheese and dill mixture provides 108 calories and 15.8 g of protein per 100 g. It also contains 2.6 g of carbohydrates and 3.9 g of fat.

Is curd cheese and dill mixture suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.6 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.