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Curd cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (large) | 200 g | 196 kcal |
| 1 cup (whole) | 240 g | 235 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd cheese
What is curd cheese?
Curd cheese is a fresh cheese made from milk curds separated from whey. It is usually soft and mild, though its texture and tang vary with the milk and the method used to make it.
How is curd cheese made?
Curd cheese is made by curdling milk, then draining away the whey. At home, an acid such as lemon juice or vinegar can separate the curds; draining them longer produces a firmer, drier cheese.
Is curd cheese the same as cottage cheese?
No. Curd cheese is generally a fresh, drained cheese with a soft or crumbly texture, while cottage cheese is typically sold as moist curds mixed with some cream or dressing. Products and naming can vary by country.
Can you use curd cheese instead of ricotta?
Yes, curd cheese can often replace ricotta in fillings, pasta, and baked dishes. Drain it well if it is wet, and blend or mash it for a smoother texture; its flavor may be tangier than ricotta.
How do you eat curd cheese?
Curd cheese can be eaten plain or added to meals. Serve it on toast with herbs, fold it into omelettes, or use it in savory fillings; its mild dairy flavor pairs well with fruit as well.
Can curd cheese be used in cheesecake?
Yes, curd cheese can be used in cheesecake, but it should be drained and blended until smooth first. Its moisture and tang can differ from cream cheese, so the finished filling may be softer and less rich.
How should you store curd cheese?
Keep curd cheese refrigerated in a clean, covered container and use it promptly after opening. Follow the package instructions when available, and discard it if you notice mold, an unusual sharp smell, or a slimy texture.
Can you freeze curd cheese?
Yes, curd cheese can be frozen, but thawing may make it grainier, drier, or more watery. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes where a texture change matters less.
Why is curd cheese watery?
Curd cheese is watery when some whey remains in the curds or separates during storage. Drain it through a fine sieve or clean cloth before using it in fillings; this helps keep pastry and other dishes from becoming soggy.
Can you eat curd cheese without cooking it?
Yes, curd cheese can be eaten without cooking if it is fresh and has been stored properly. Add it to toast, salads, or fruit, and do not leave it at room temperature for an extended time.
Curd cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
2.1µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Sodium
364mg · 16% DV
Selenium
7.2µg · 13% DV
Iodine
15µg · 10% DV
Potassium ⭐
104mg · 3% DV
Curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese?
Curd cheese is made from fresh milk curds that form when milk coagulates during cheesemaking. The term covers curds with varying moisture and texture, depending on how they are made and drained; it is best understood as a fresh, mild cheese rather than a long-aged one.
Its flavour is gently milky, and the texture can be soft and creamy or lightly grainy. Serve it on toast or with fruit for breakfast, crumble it into salads, or use it in savoury pastries and fillings. With 11.1 g of protein per 100 g, it can make a satisfying part of a meal; pair it with vegetables or fresh herbs for a lighter plate.
How Nutritious Is Curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.