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Small, round, lightly golden biscuits with a matte, slightly cracked surface and tiny pale curd flecks, arranged on a plate.

Curd biscuits Calories

Sweet biscuits made with curd cheese, offering slightly higher protein than plain biscuits

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.8g

Quick answer

3 piece (medium) of Curd biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 2.9 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Curd biscuits Nutrition Facts

Selected: 3 piece (medium) · 30 g

129

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

2.9g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Curd biscuits nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat5.4 g7%
Saturated fat2.43 g12%
Trans fat0.06 g
Sodium96 mg4%
Total carbohydrate17.4 g6%
Fiber0.5 g2%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Curd biscuits?

ServingAmountCalories
3 piece (medium)30 g129 kcal
1 piece (small)10 g43 kcal
2 piece (medium)20 g86 kcal
1 serving (small)40 g172 kcal
5 piece (large)50 g215 kcal
1 serving (medium)60 g258 kcal
8 piece (extra large)80 g344 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
1 pack (mini)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Curd biscuits

How do you make curd biscuits?

To make curd biscuits, mix curd cheese with flour, egg, sugar, fat and baking powder to form a dough, then shape and bake until lightly golden. Add the flour gradually because curd cheese can vary in moisture.

What are curd biscuits?

Curd biscuits are baked biscuits made with curd cheese in the dough, usually alongside flour, egg, fat and a sweetener. The curd gives them a tender texture and a mild dairy flavour; recipes may include vanilla or citrus zest.

Can you use cottage cheese to make curd biscuits?

Yes, cottage cheese can replace curd cheese in curd biscuits. Drain it well first, since excess liquid can make the dough too sticky, and mash the curds for a more even texture.

Should you drain curd cheese before making curd biscuits?

Drain curd cheese for curd biscuits if it looks wet or releases liquid. Drier curd is easier to mix into dough and helps prevent a loose, sticky texture; very dry curd can be crumbled or mashed before use.

Why are my curd biscuits dense?

Curd biscuits can turn dense if the dough is overmixed or contains too much flour. Mix only until the ingredients come together, and add flour gradually because the moisture in curd cheese differs from batch to batch.

Can you make curd biscuits without eggs?

Yes, you can make curd biscuits without eggs, but the texture may be more crumbly because eggs help bind the dough. Use a tested egg-free biscuit recipe rather than simply omitting the egg from a standard recipe.

How should you store curd biscuits?

Store cooled curd biscuits in an airtight container in a cool, dry place. Because they contain curd cheese, homemade biscuits are best eaten within a few days; discard them if they develop mould, an off smell or a sticky surface.

Can you freeze curd biscuits?

Yes, baked curd biscuits can be frozen once completely cool. Pack them airtight with baking paper between layers, then thaw at room temperature; avoid freezing them again after thawing.

What can you serve with curd biscuits?

Curd biscuits go well with tea or coffee, especially when their mild dairy flavour is balanced by a warm drink. You can also serve them with fresh fruit for a simple snack.

Are curd biscuits healthier than plain biscuits?

Not automatically. Curd cheese can add some protein compared with a plain biscuit, but curd biscuits are still sweet baked treats, and their overall ingredients and portion size matter more than that single difference.

Curd biscuits Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

B12

0.11µg · 5% DV

Vitamin A

36µg · 4% DV

Minerals

Selenium

4.2µg · 8% DV

Phosphorus

42mg · 6% DV

Sodium

96mg · 4% DV

Manganese

0.09mg · 4% DV

Potassium ⭐

45mg · 1% DV

Curd biscuits Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd biscuits

To burn the 129 calories in 3 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd biscuits?

Curd biscuits are sweet biscuits made with curd cheese mixed into the dough. The curd gives them a softer, slightly richer character than a plain biscuit; recipes vary, and they can be baked at home or bought ready-made. The name refers to a broad style rather than one fixed regional recipe.

They’re mildly sweet and crisp, with a little extra substance from the cheese. Enjoy them with tea or coffee as a snack, or serve a few alongside fruit for a simple afternoon bite. They provide slightly more protein than plain biscuits, but remain a sweet baked treat; a modest portion works well if you want something light between meals.

How Nutritious Is Curd biscuits?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd biscuits Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd biscuits Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.