Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet biscuits made with curd cheese, offering slightly higher protein than plain biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Curd biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 2.9 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
To make curd biscuits, mix curd cheese with flour, egg, sugar, fat and baking powder to form a dough, then shape and bake until lightly golden. Add the flour gradually because curd cheese can vary in moisture.
Curd biscuits are baked biscuits made with curd cheese in the dough, usually alongside flour, egg, fat and a sweetener. The curd gives them a tender texture and a mild dairy flavour; recipes may include vanilla or citrus zest.
Yes, cottage cheese can replace curd cheese in curd biscuits. Drain it well first, since excess liquid can make the dough too sticky, and mash the curds for a more even texture.
Drain curd cheese for curd biscuits if it looks wet or releases liquid. Drier curd is easier to mix into dough and helps prevent a loose, sticky texture; very dry curd can be crumbled or mashed before use.
Curd biscuits can turn dense if the dough is overmixed or contains too much flour. Mix only until the ingredients come together, and add flour gradually because the moisture in curd cheese differs from batch to batch.
Yes, you can make curd biscuits without eggs, but the texture may be more crumbly because eggs help bind the dough. Use a tested egg-free biscuit recipe rather than simply omitting the egg from a standard recipe.
Store cooled curd biscuits in an airtight container in a cool, dry place. Because they contain curd cheese, homemade biscuits are best eaten within a few days; discard them if they develop mould, an off smell or a sticky surface.
Yes, baked curd biscuits can be frozen once completely cool. Pack them airtight with baking paper between layers, then thaw at room temperature; avoid freezing them again after thawing.
Curd biscuits go well with tea or coffee, especially when their mild dairy flavour is balanced by a warm drink. You can also serve them with fresh fruit for a simple snack.
Not automatically. Curd cheese can add some protein compared with a plain biscuit, but curd biscuits are still sweet baked treats, and their overall ingredients and portion size matter more than that single difference.
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd biscuits are sweet biscuits made with curd cheese mixed into the dough. The curd gives them a softer, slightly richer character than a plain biscuit; recipes vary, and they can be baked at home or bought ready-made. The name refers to a broad style rather than one fixed regional recipe.
They’re mildly sweet and crisp, with a little extra substance from the cheese. Enjoy them with tea or coffee as a snack, or serve a few alongside fruit for a simple afternoon bite. They provide slightly more protein than plain biscuits, but remain a sweet baked treat; a modest portion works well if you want something light between meals.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.