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🧀

●Low GI
💪High Protein

Curd and village cheese Calories

A protein-rich traditional fresh cheese mixture containing calcium and phosphorus; village cheese may be moderately high in sodium.

CALORIES · 100 G

156kcal

GI

0low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

100 g of Curd and village cheese has 156 calories. It contains 3.2 g of carbs, 17.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Curd and village cheese Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.8g

· 36% DV

Fat

7.4g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 47% · Fat 45%

Curd and village cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories156 kcal
Total fat7.4 g9%
Saturated fat4.7 g24%
Trans fat0.18 g
Sodium610 mg27%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd and village cheese?

ServingAmountCalories
1 serving (medium)100 g156 kcal
1 teaspoon (extra small)5 g8 kcal
1 tablespoon (small)15 g23 kcal
1 ounce (small)28 g44 kcal
2 tablespoon (medium)30 g47 kcal
1 piece (small)40 g62 kcal
1 serving (small)75 g117 kcal
100 g100 g156 kcal
1 serving (large)150 g234 kcal
1 cup (large)200 g312 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Curd and village cheese

What does curd and village cheese taste like?

Curd and village cheese taste mild and milky, but their texture and saltiness can differ. Curd is usually soft and crumbly, while village cheese may be firmer or saltier depending on how it is made.

Can curd and village cheese replace ricotta or cottage cheese?

Yes, curd and village cheese can stand in for ricotta or cottage cheese in many cooked fillings. Curd is often drier and more crumbly, so mix it with a little yogurt or egg if a recipe needs a smoother filling.

Does curd and village cheese melt when heated?

No, curd and village cheese usually do not melt into a smooth, stretchy sauce. They soften and may release moisture when heated, so they work better in baked fillings than as a direct replacement for melting cheeses.

What Turkish dishes use curd and village cheese?

Curd and village cheese are commonly used in börek and gözleme fillings, and curd can also be stirred into eggs. Drain excess moisture before filling pastry so the dough is less likely to turn soggy.

How is curd and village cheese made?

Curd is commonly made by heating the whey left from cheesemaking so its remaining proteins gather into soft curds. Village cheese is a broader traditional style made by curdling and draining milk, with methods that vary by region.

How should curd and village cheese be stored after opening?

Keep curd and village cheese covered in the refrigerator and use a clean utensil each time. Because they are fresh cheeses, use them within a few days of opening and discard them if mold, an unusual odor, or a slimy surface appears.

Can curd and village cheese be frozen?

Yes, curd and village cheese can be frozen, though thawing may make them grainier or watery. Thawed portions are best added to cooked fillings or baked dishes rather than served plain.

Is curd and village cheese salty?

Curd is often mild, while village cheese can be moderately high in salt, depending on the recipe. Taste it before adding salt to a dish; briefly soaking a salty piece in cold water can reduce some surface salt.

Can curd and village cheese be eaten during pregnancy?

Yes, curd and village cheese can be eaten during pregnancy if they are made with pasteurized milk and kept properly chilled. Avoid versions made from unpasteurized milk, since they can carry bacteria that pose a risk during pregnancy.

Can curd and village cheese be eaten without cooking?

Yes, fresh curd and village cheese can be eaten as they are when made with pasteurized milk and stored safely. They are often served with bread or vegetables; cooking is not required for ordinary serving.

Curd and village cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.23mg · 18% DV

B5

0.62mg · 12% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

270mg · 39% DV

Calcium

320mg · 32% DV

Sodium

610mg · 27% DV

Selenium

14µg · 25% DV

Potassium ⭐

105mg · 3% DV

Curd and village cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd and village cheese

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd and village cheese?

Curd and village cheese brings together lor, a soft Turkish cheese usually made from whey, and village cheese, a fresh country-style cheese whose texture and saltiness vary by region and maker. The combination is often sold or served as a simple, rustic cheese mixture.

In Turkey, it appears at breakfast with bread, tomatoes and cucumbers, and is also used in gözleme, börek and other savoury fillings. Its mild, crumbly curd balances the fuller taste of village cheese. It is a protein-rich fresh cheese mixture that also provides calcium and phosphorus. For a lighter, less salty serving, use more lor and pair it with fresh herbs and vegetables.

How Nutritious Is Curd and village cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd and village cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and village cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd and village cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd and village cheese Fat Profile

SATURATED

4.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.