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A protein-rich traditional fresh cheese mixture containing calcium and phosphorus; village cheese may be moderately high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Curd and village cheese has 156 calories. It contains 3.2 g of carbs, 17.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
156
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.8g
· 36% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 47% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 156 kcal |
| 1 teaspoon (extra small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| 1 serving (small) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (large) | 150 g | 234 kcal |
| 1 cup (large) | 200 g | 312 kcal |
Calculated from 156 calories per 100 g.
Curd and village cheese taste mild and milky, but their texture and saltiness can differ. Curd is usually soft and crumbly, while village cheese may be firmer or saltier depending on how it is made.
Yes, curd and village cheese can stand in for ricotta or cottage cheese in many cooked fillings. Curd is often drier and more crumbly, so mix it with a little yogurt or egg if a recipe needs a smoother filling.
No, curd and village cheese usually do not melt into a smooth, stretchy sauce. They soften and may release moisture when heated, so they work better in baked fillings than as a direct replacement for melting cheeses.
Curd and village cheese are commonly used in börek and gözleme fillings, and curd can also be stirred into eggs. Drain excess moisture before filling pastry so the dough is less likely to turn soggy.
Curd is commonly made by heating the whey left from cheesemaking so its remaining proteins gather into soft curds. Village cheese is a broader traditional style made by curdling and draining milk, with methods that vary by region.
Keep curd and village cheese covered in the refrigerator and use a clean utensil each time. Because they are fresh cheeses, use them within a few days of opening and discard them if mold, an unusual odor, or a slimy surface appears.
Yes, curd and village cheese can be frozen, though thawing may make them grainier or watery. Thawed portions are best added to cooked fillings or baked dishes rather than served plain.
Curd is often mild, while village cheese can be moderately high in salt, depending on the recipe. Taste it before adding salt to a dish; briefly soaking a salty piece in cold water can reduce some surface salt.
Yes, curd and village cheese can be eaten during pregnancy if they are made with pasteurized milk and kept properly chilled. Avoid versions made from unpasteurized milk, since they can carry bacteria that pose a risk during pregnancy.
Yes, fresh curd and village cheese can be eaten as they are when made with pasteurized milk and stored safely. They are often served with bread or vegetables; cooking is not required for ordinary serving.
Vitamins
B12
1.1µg · 46% DV
B2
0.23mg · 18% DV
B5
0.62mg · 12% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
320mg · 32% DV
Sodium
610mg · 27% DV
Selenium
14µg · 25% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd and village cheese brings together lor, a soft Turkish cheese usually made from whey, and village cheese, a fresh country-style cheese whose texture and saltiness vary by region and maker. The combination is often sold or served as a simple, rustic cheese mixture.
In Turkey, it appears at breakfast with bread, tomatoes and cucumbers, and is also used in gözleme, börek and other savoury fillings. Its mild, crumbly curd balances the fuller taste of village cheese. It is a protein-rich fresh cheese mixture that also provides calcium and phosphorus. For a lighter, less salty serving, use more lor and pair it with fresh herbs and vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.