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●Low GI

Curd and strained yogurt spread Calories

High-protein dairy spread

CALORIES

118kcal

27low

POTASSIUM

155mg

FIBER

Curd and strained yogurt spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

11.2g

· 39%

Fat

6.1g

· 48%

Fiber

Curd and strained yogurt spread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Curd and strained yogurt spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and strained yogurt spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and strained yogurt spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and strained yogurt spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd and strained yogurt spread Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd and strained yogurt spread

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Curd and strained yogurt spread — Frequently Asked Questions

How much protein is in curd and strained yogurt spread?

Curd and strained yogurt spread provides 11.2 g of protein per 100 g. It contains 118 calories per 100 g.

Is curd and strained yogurt spread suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.