Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd and strained yogurt spread Calories
High-protein dairy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd and strained yogurt spread (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.1 g of carbs, 3.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd and strained yogurt spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.4g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 40% · Fat 47%
Curd and strained yogurt spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Curd and strained yogurt spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (thin) | 25 g | 30 kcal |
| 1 piece (thick) | 40 g | 47 kcal |
| 1 serving (small) | 45 g | 53 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 120 g | 142 kcal |
| 1 cup (whole) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Curd and strained yogurt spread
What is curd and strained yogurt spread?
Curd and strained yogurt spread is a soft, tangy spread made by mixing fresh cheese curds with yogurt that has been drained until thick. It can be served plain or seasoned, and its texture ranges from creamy to slightly crumbly depending on the curd.
How do you make curd and strained yogurt spread?
To make curd and strained yogurt spread, mash the curds with a fork, then mix in strained yogurt a little at a time until the spreadable consistency you want. Add salt or olive oil to taste, and chill it briefly before serving if you prefer it firmer.
How is curd and strained yogurt spread different from labneh?
Curd and strained yogurt spread is not the same as labneh: it includes fresh cheese curds as well as strained yogurt, so it is usually less uniformly smooth. Labneh is strained yogurt on its own, with a tangier, more consistently creamy texture.
What can you serve with curd and strained yogurt spread?
Curd and strained yogurt spread works well with flatbread, toast, crackers, and raw vegetables. Serve it alongside olives, sliced cucumber, or tomatoes for a snack or breakfast, or add a spoonful to a grain bowl as a creamy, tangy topping.
How long does curd and strained yogurt spread last in the fridge?
Curd and strained yogurt spread should be kept in a sealed container in the refrigerator and eaten within a few days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze curd and strained yogurt spread?
Freezing curd and strained yogurt spread is not ideal because the yogurt can separate and the curds may turn grainy after thawing. For the best texture, make a small batch and refrigerate it rather than freezing leftovers.
Why does curd and strained yogurt spread turn watery?
Curd and strained yogurt spread can turn watery when the yogurt has not been drained enough or when moisture separates during storage. Stir it before serving; if it is still too loose, mix in more curds or drain the yogurt more thoroughly next time.
Can you add herbs to curd and strained yogurt spread?
Yes, fresh dill, parsley, chives, mint, and spring onion all pair well with curd and strained yogurt spread. Chop the herbs finely and stir them in shortly before serving; add garlic or black pepper if you want a more savory flavor.
Can curd and strained yogurt spread be used as a sandwich filling?
Yes, curd and strained yogurt spread makes a suitable sandwich filling, especially with cucumber, tomato, or leafy greens. Keep the mixture thick so it does not make the bread soggy, and assemble the sandwich shortly before eating.
Can you make curd and strained yogurt spread without straining yogurt at home?
Yes, you can make curd and strained yogurt spread with store-bought thick Greek-style yogurt instead of straining regular yogurt yourself. Add it gradually to the curds, since different yogurts vary in thickness and too much can make the spread runny.
Curd and strained yogurt spread Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
41mg · 4% DV
Iodine
5.4µg · 4% DV
Selenium
1.38µg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
19mg · 1% DV
Curd and strained yogurt spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd and strained yogurt spread
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd and strained yogurt spread?
Curd and strained yogurt spread combines lor, a mild Turkish fresh curd cheese, with thick, strained yogurt. It has a soft, creamy texture and a gentle tang, and is easy to make at home. In Turkey, it may be served at breakfast or alongside bread and vegetables; fresh herbs or a little olive oil are common ways to add flavour.
It is a protein-rich dairy spread, with 11.2 g of protein per 100 g. For a satisfying but simple snack, serve it with whole-grain bread and crunchy vegetables, or use it as a sandwich filling. You can adjust the seasoning to suit your taste.
How Nutritious Is Curd and strained yogurt spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd and strained yogurt spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and strained yogurt spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd and strained yogurt spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd and strained yogurt spread Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Curd and strained yogurt spread
Foods Similar to Curd and strained yogurt spread
Have another question about Curd and strained yogurt spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.