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Curd and goat cheese mix Calories
High-protein, calcium-rich mixed curd and goat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Curd and goat cheese mix (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd and goat cheese mix Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
63
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
Curd and goat cheese mix nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Curd and goat cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 63 kcal |
| 1 tablespoon (shredded) | 15 g | 32 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 0.25 cup (chopped) | 55 g | 116 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 serving (medium) | 75 g | 158 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (chopped) | 110 g | 231 kcal |
| 1 serving (large) | 130 g | 273 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Curd and goat cheese mix
What is curd and goat cheese mix?
Curd and goat cheese mix is a simple dairy blend made by combining curd with goat cheese. It generally needs only crumbling and mixing, rather than extensive processing; its flavor and texture vary with the cheeses used.
How do you make curd and goat cheese mix at home?
You can make curd and goat cheese mix by crumbling the goat cheese into the curd and stirring until combined. If it seems too dry, add a little yogurt or olive oil; taste before adding salt because goat cheese can already be salty.
How can you use curd and goat cheese mix?
Curd and goat cheese mix works well as a spread on toast or flatbread, a filling for savory pastries, or a topping for salads and roasted vegetables. Fresh herbs such as dill or parsley complement its tangy, savory flavor.
Does curd and goat cheese mix melt when heated?
Curd and goat cheese mix softens when heated but usually does not melt into a smooth, stretchy layer. Stir it into hot pasta or add it to eggs near the end of cooking to keep it from drying out.
Can curd and goat cheese mix replace ricotta in recipes?
Curd and goat cheese mix can replace ricotta in savory recipes, but it will taste tangier and may be saltier. Use it in fillings or baked dishes, and reduce any added salt; for a milder result, blend it with plain curd.
How is curd and goat cheese mix different from cottage cheese?
Curd and goat cheese mix has a more pronounced, tangy goat-cheese flavor than cottage cheese, which is usually mild and creamy. Its texture depends on the curd and cheese used, so it may be firmer or more crumbly than cottage cheese.
How long does curd and goat cheese mix last in the fridge?
Keep curd and goat cheese mix covered in the refrigerator and use it within a few days. Use a clean utensil each time; discard it if you notice mold, an unusual smell, or a change in color or texture.
Can you freeze curd and goat cheese mix?
Yes, you can freeze curd and goat cheese mix, although thawing can make it crumbly or watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and use it in cooked dishes where a texture change matters less.
Is curd and goat cheese mix suitable for people with lactose intolerance?
Not necessarily: curd and goat cheese mix contains dairy, and goat cheese is not automatically lactose-free. The lactose content varies with the products used, so people who react to lactose should choose an option they tolerate rather than assume this mix is safe.
What herbs go well with curd and goat cheese mix?
Dill, parsley, mint, and chives pair well with curd and goat cheese mix. Add them finely chopped for a fresh spread or pastry filling; chili flakes or black pepper also work, while extra salt may be unnecessary.
Curd and goat cheese mix Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Sodium
144mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
36mg · 1% DV
Curd and goat cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd and goat cheese mix
To burn the 63 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd and goat cheese mix?
Curd and goat cheese mix brings together çökelek, a fresh Turkish curd cheese traditionally made from strained yoghurt or whey, and goat cheese. The curd is usually soft and crumbly, while the goat cheese adds a distinct tang and a fuller flavour; the exact balance varies with the cheeses used.
In Turkey, it can be eaten at breakfast with bread, tomatoes and herbs, or used as a filling for pastries and gözleme. Elsewhere, serve it crumbled over salads or spread it on toast. It provides protein and calcium, with 15.5 g of protein per 100 g, and is also fairly rich in fat. Pair it with fresh vegetables or herbs for a lighter-feeling plate, and taste before adding salt.
How Nutritious Is Curd and goat cheese mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd and goat cheese mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and goat cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Curd and goat cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd and goat cheese mix Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.