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●Low GI

💪High Protein

Curd and goat cheese mix Calories

High-protein, calcium-rich mixed curd and goat cheese

CALORIES

210kcal

27low

POTASSIUM

120mg

FIBER

Curd and goat cheese mix Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

15.5g

· 30%

Fat

15g

· 64%

Fiber

Curd and goat cheese mix Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Curd and goat cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and goat cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and goat cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and goat cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd and goat cheese mix Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd and goat cheese mix

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd and goat cheese mix — Frequently Asked Questions

How many calories are in curd and goat cheese mix?

Curd and goat cheese mix provides 210 calories per 100 g. It contains 15.5 g of protein, 15 g of fat, and 3.2 g of carbohydrates per 100 g.

Is curd and goat cheese mix suitable for a keto diet?

Yes, curd and goat cheese mix is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and provides 15.5 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.