Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd and strained cheese mix Calories
High-protein spreadable cheese blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd and strained cheese mix (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 4.1 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd and strained cheese mix Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.1g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 37% · Fat 53%
Curd and strained cheese mix nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Curd and strained cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 slice (thin) | 20 g | 29 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 1 slice (thick) | 35 g | 51 kcal |
| 1 piece (medium) | 50 g | 73 kcal |
| 4 tablespoon (large) | 60 g | 87 kcal |
| 1 serving (large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Curd and strained cheese mix
What is curd and strained cheese mix?
Curd and strained cheese mix is a spread made by combining lor, a mild Turkish whey cheese, with strained cheese. The curd contributes a soft, slightly crumbly texture, while the strained cheese makes the blend creamier.
How do you make curd and strained cheese mix?
You make curd and strained cheese mix by mashing the two cheeses together until they reach the texture you want. Use a fork for a slightly textured spread or briefly blend it for a smoother result.
How do you eat curd and strained cheese mix?
Curd and strained cheese mix is commonly eaten as a spread on bread or served with vegetables and herbs. Add dill, parsley, black pepper, or chilli flakes, or use it as a filling for savoury pastries.
Can you use curd and strained cheese mix in börek?
Yes, curd and strained cheese mix works well as a börek filling. Its strained-cheese component adds creaminess, while the curd gives the filling body; drain excess moisture first so the pastry does not become soggy.
Can you cook curd and strained cheese mix?
Yes, curd and strained cheese mix can be baked in pastries, buns, and savoury dishes. Heating may make it less smooth, so for a stovetop filling use gentle heat and stir to keep it from sticking.
What can you add to curd and strained cheese mix?
Fresh dill, parsley, mint, black pepper, and chilli flakes all work well in curd and strained cheese mix. Herbs suit a cold spread, while pepper and chilli are useful additions to a savoury pastry filling.
How should you store curd and strained cheese mix?
Keep curd and strained cheese mix covered in the refrigerator and serve it with a clean utensil. Use a homemade batch within a few days, and discard it if you notice mold, an unusual sour smell, or a marked change in texture.
Can you freeze curd and strained cheese mix?
Yes, curd and strained cheese mix can be frozen, but it may release water and turn grainier after thawing. It is usually better in a cooked pastry or casserole filling than as a smooth bread spread once thawed.
Can curd and strained cheese mix replace cream cheese?
Curd and strained cheese mix can replace cream cheese in some savoury spreads and fillings, but it is usually more textured and less smooth. Mash or blend it first when a recipe needs a creamy consistency.
Is curd and strained cheese mix good for weight loss?
Curd and strained cheese mix can fit into a weight-loss eating pattern, and its protein may help make a meal more satisfying. It does not cause weight loss by itself; the bread and other toppings also affect the meal.
Curd and strained cheese mix Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Biotin
0.96µg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
54mg · 5% DV
Selenium
2.55µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
36mg · 1% DV
Curd and strained cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd and strained cheese mix
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd and strained cheese mix?
Curd and strained cheese mix combines lor, a fresh Turkish curd cheese traditionally made from whey, with thicker, strained cheese. It may be prepared at home or bought ready-made; the proportions and seasoning can vary, so some versions are milder or creamier than others.
It has a gentle, milky tang and a soft, spreadable texture. In Turkey, it is often served at breakfast with bread, tomatoes, cucumbers and olives, or alongside tea. For English-speaking cooks, it works well on toast or in a sandwich, and can also be spooned into a savoury bowl. It is a protein-rich choice; pair it with vegetables and whole-grain bread for a balanced meal.
How Nutritious Is Curd and strained cheese mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd and strained cheese mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and strained cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Curd and strained cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd and strained cheese mix Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Curd and strained cheese mix
Foods Similar to Curd and strained cheese mix
Have another question about Curd and strained cheese mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.