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●Low GI

Curd and strained cheese mix Calories

High-protein spreadable cheese blend

CALORIES

145kcal

27low

POTASSIUM

120mg

FIBER

Curd and strained cheese mix Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

13.5g

· 37%

Fat

8.5g

· 53%

Fiber

Curd and strained cheese mix Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Biotin

3.2µg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Curd and strained cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and strained cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and strained cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and strained cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd and strained cheese mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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1% milk

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Drinkable quark

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Curd and strained cheese mix — Frequently Asked Questions

How many calories and how much protein are in curd and strained cheese mix?

Per 100 g, it provides 145 calories and 13.5 g of protein. It also contains 3.8 g carbs and 8.5 g fat.

Is curd and strained cheese mix suitable for keto or gluten-free diets?

Based on the provided diet compatibility, it is suitable for both keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.