2 tablespoon (medium) of Curd and Ezine spread cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.2 g of carbs, 4.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Curd and Ezine spread cheese?

Curd and Ezine spread cheese combines soft lor, a fresh Turkish curd cheese, with Ezine-style white cheese from the Çanakkale region. The Ezine cheese lends a gently tangy, salty flavour, while the lor keeps the mixture mild and easy to spread. Its creamy texture works well on bread or crisp toast.

In Turkey, it is commonly served at breakfast with bread, tomatoes and cucumbers, and makes an easy addition to a sandwich or meze plate. Elsewhere, try it on toast, crackers or alongside fresh vegetables. It provides protein and calcium, and a modest spread can make a satisfying part of breakfast. For a lighter serving, use a thin layer and pair it with plenty of vegetables.

Curd and Ezine spread cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 1% DV

Protein

13.5g

· 27% DV

Fat

18g

· 23% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 23% · Fat 70%

Curd and Ezine spread cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

155µg · 17% DV

0.42mg · 8% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Iodine

35µg · 23% DV

How Nutritious Is Curd and Ezine spread cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curd and Ezine spread cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd and Ezine spread cheese

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curd and Ezine spread cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and Ezine spread cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and Ezine spread cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd and Ezine spread cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Frequently Asked Questions About Curd and Ezine spread cheese

What is curd and Ezine spread cheese?

Curd and Ezine spread cheese is a spreadable dairy product made by combining lor curd with Ezine cheese. It is a processed cheese spread, and its texture and flavor vary by maker, but it typically combines soft curd with Ezine’s more pronounced cheese taste.

How do you make curd and Ezine spread cheese?

Curd and Ezine spread cheese is made by crushing and blending lor curd with Ezine cheese until spreadable. For a homemade version, mix the cheeses gradually and adjust the texture; commercial products may include other ingredients, depending on the brand.

How do you eat curd and Ezine spread cheese?

Curd and Ezine spread cheese is commonly spread on bread or toast. You can top it with herbs, olive oil, or chili flakes, or serve it with fresh vegetables. Taste it before adding salt, since Ezine cheese can already be salty.

What is the difference between curd and Ezine spread cheese and labneh?

Curd and Ezine spread cheese combines lor curd and Ezine cheese, while labneh is a strained yogurt-based cheese. The Ezine blend generally has a more pronounced cheese flavor and can be saltier, so swapping one for the other may change a recipe.

Can you use curd and Ezine spread cheese in börek?

Yes, curd and Ezine spread cheese can be used as a börek filling. If it seems too soft, mix it with extra lor curd before filling the pastry, and taste it before adding salt because Ezine cheese can be salty.

How should you store curd and Ezine spread cheese after opening?

Keep curd and Ezine spread cheese refrigerated in its closed container after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions; discard it if its smell, color, or texture changes.

Can you freeze curd and Ezine spread cheese?

You can freeze curd and Ezine spread cheese, but thawing may make it watery or grainy. That change can make it less pleasant as a bread spread, so use it in a cooked filling or hot dish if the texture has separated.

Is curd and Ezine spread cheese salty?

Curd and Ezine spread cheese can be salty because Ezine cheese has a distinctive, sometimes quite salty flavor. The exact taste varies between products, so try it before adding salt to breakfast dishes or a pastry filling.

Can you use curd and Ezine spread cheese in pasta?

Yes, curd and Ezine spread cheese can make a quick pasta sauce. Stir it into hot pasta with a little pasta water over low heat, and avoid prolonged boiling to help the mixture stay smooth.

Can curd and Ezine spread cheese replace cream cheese in recipes?

Sometimes, but curd and Ezine spread cheese has a more savory, distinctly cheesy flavor than plain cream cheese. It works well in savory sandwiches and fillings, but that stronger taste may not suit desserts or recipes that rely on a mild, neutral cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026